| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2021 |
Run |
|
Easy |
1.9 mi |
15:02 |
7:45 |
 |
| 7/26/2021 |
Run |
|
Tire Drag |
1.3 mi |
15:00 |
11:12 |
|
| 7/3/2021 |
Run |
|
Tire Drag |
2.0 mi |
20:15 |
10:08 |
|
| 6/7/2021 |
Run |
|
Easy |
2.5 mi |
20:21 |
8:01 |
|
| 2/23/2021 |
Run |
|
Interval |
6.1 mi |
44:15 |
7:15 |
|
| 1/19/2021 |
Run |
|
Interval |
4.2 mi |
29:19 |
7:02 |
|
| 10/23/2020 |
Run |
|
Progressive |
4.1 mi |
29:47 |
7:13 |
|
| 8/25/2020 |
Run |
|
Easy |
4.4 mi |
33:42 |
7:45 |
|
| 8/6/2020 |
Run |
|
Easy |
7.1 mi |
55:03 |
7:44 |
|
| 7/29/2020 |
Run |
|
Easy |
5.0 mi |
39:13 |
7:50 |
|
| 6/8/2020 |
Run |
|
Cool down |
1.2 mi |
8:30 |
7:24 |
|
| 6/8/2020 |
Run |
|
MAF |
3.0 mi |
21:27 |
7:08 |
|
| 5/28/2020 |
Run |
|
Treadmill |
4.0 mi |
32:26 |
8:06 |
|
| 5/20/2020 |
Run |
|
Easy |
6.1 mi |
45:37 |
7:30 |
|
| 5/8/2020 |
Run |
|
Progressive |
3.5 mi |
24:34 |
7:01 |
|
| 5/7/2020 |
Run |
|
Easy |
6.0 mi |
43:28 |
7:14 |
|
| 5/1/2020 |
Run |
|
Easy |
4.7 mi |
34:02 |
7:17 |
|
| 4/27/2020 |
Run |
|
Easy |
4.0 mi |
31:09 |
7:44 |
|
| 4/14/2020 |
Run |
|
Easy |
4.0 mi |
29:43 |
7:25 |
|
| 2/18/2020 |
Run |
|
Easy |
4.6 mi |
35:01 |
7:41 |
|
| 11/8/2019 |
Run |
|
Interval |
4.2 mi |
29:22 |
6:57 |
|
| 9/17/2019 |
Run |
|
Easy |
4.0 mi |
31:29 |
7:52 |
|
| 8/5/2019 |
Run |
|
Progressive |
4.0 mi |
27:49 |
6:57 |
|
| 5/29/2019 |
Run |
|
Tire Drag |
1.5 mi |
14:10 |
9:16 |
|
| 4/30/2019 |
Run |
|
MAF |
3.8 mi |
30:00 |
7:53 |
|
| 3/10/2019 |
Run |
|
Easy |
6.0 mi |
47:07 |
7:51 |
|
| 12/5/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 11/21/2018 |
Run |
|
Default |
4.5 mi |
|
|
|
| 10/25/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/5/2018 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 10/2/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/3/2018 |
Run |
|
Easy |
8.7 mi |
1:03:29 |
7:21 |
|
| 8/31/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 8/30/2018 |
Run |
|
Steady |
5.4 mi |
36:15 |
6:46 |
|
| 8/24/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 8/23/2018 |
Run |
|
MAF |
5.0 mi |
37:42 |
7:32 |
|
| 7/24/2018 |
Run |
|
Treadmill |
4.0 mi |
|
|
|
| 7/23/2018 |
Run |
|
Easy |
5.5 mi |
41:58 |
7:42 |
|
| 7/19/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/13/2018 |
Run |
|
Cool down |
1.6 mi |
11:46 |
7:36 |
|
| 7/13/2018 |
Run |
|
Interval |
4.1 mi |
38:17 |
9:26 |
|
| 7/11/2018 |
Run |
|
Default |
6.2 mi |
|
|
|
| 7/10/2018 |
Run |
|
Tire Drag |
2.4 mi |
23:44 |
9:44 |
|
| 7/10/2018 |
Run |
|
Fartlek |
6.2 mi |
|
|
|
| 7/9/2018 |
Run |
|
Easy |
7.9 mi |
|
|
|
| 7/3/2018 |
Run |
|
Default |
4.0 mi |
28:31 |
7:05 |
|
| 6/19/2018 |
Run |
|
Easy |
2.7 mi |
20:02 |
7:21 |
|
| 6/19/2018 |
Run |
|
Easy |
2.1 mi |
16:06 |
7:43 |
|
| 6/18/2018 |
Run |
|
Easy |
3.9 mi |
29:49 |
7:35 |
|
| 6/15/2018 |
Run |
|
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 6/1/2018 |
Run |
|
Easy/Steady |
8.1 mi |
1:00:06 |
7:25 |
|
| 5/26/2018 |
Run |
|
Cool down |
1.8 mi |
14:55 |
8:32 |
|
| 5/26/2018 |
Run |
|
Warm up |
1.9 mi |
15:08 |
7:51 |
|
| 5/26/2018 |
Run |
|
Warm up |
1.0 mi |
8:14 |
8:05 |
|
| 5/24/2018 |
Run |
|
Easy |
6.1 mi |
47:51 |
7:49 |
|
| 5/24/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/23/2018 |
Run |
|
Easy |
8.2 mi |
1:00:07 |
7:20 |
|
| 5/19/2018 |
Run |
|
Easy |
10.3 mi |
1:20:02 |
7:48 |
|
| 4/29/2018 |
Run |
|
Easy |
11.4 mi |
1:30:04 |
7:53 |
|
| 4/24/2018 |
Run |
|
Easy |
4.1 mi |
31:41 |
7:50 |
|
| 4/17/2018 |
Run |
|
Treadmill |
5.0 mi |
39:00 |
7:48 |
|
| 4/6/2018 |
Run |
|
Easy |
4.4 mi |
33:39 |
7:35 |
|
| 3/24/2018 |
Run |
|
Long |
16.0 mi |
1:53:29 |
7:06 |
|
| 3/22/2018 |
Run |
|
Easy |
10.0 mi |
1:17:47 |
7:47 |
|
| 3/16/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/14/2018 |
Run |
|
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 2/18/2018 |
Run |
|
Easy |
1.0 mi |
7:05 |
6:57 |
|
| 2/18/2018 |
Run |
|
Easy |
4.2 mi |
31:08 |
7:31 |
|
| 2/18/2018 |
Run |
|
Easy |
5.2 mi |
34:07 |
6:34 |
|
| 2/18/2018 |
Run |
|
Easy |
4.6 mi |
40:52 |
8:51 |
|
| 2/18/2018 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/17/2018 |
Run |
|
Easy |
8.1 mi |
1:00:06 |
7:27 |
|
| 1/5/2018 |
Run |
|
Treadmill |
4.0 mi |
33:20 |
8:20 |
|
| 1/4/2018 |
Run |
|
Treadmill |
3.2 mi |
26:25 |
8:17 |
|
| 11/20/2017 |
Run |
|
Easy |
2.2 mi |
16:55 |
7:44 |
|
|