Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/28/2012 Run   Easy 11.3 mi 1:15:02 6:39 12/18/2012 Run   Steady 7.0 mi 45:01 6:29 12/11/2012 Run   Steady 9.0 mi 58:00 6:27 11/26/2012 Run   Easy 5.4 mi 35:02 6:28 11/13/2012 Run   Steady 8.6 mi 55:46 6:31 11/8/2012 Run   Steady 5.4 mi 35:02 6:30 10/16/2012 Run   Easy 6.3 mi 45:01 7:08 10/7/2012 Run Crawlin' Crab 1/2 Marathon Race 13.1 mi 1:23:15 6:22 10/6/2012 Run   Easy 2.2 mi 15:08 6:55 9/11/2012 Run Random Route Interval 10.0 mi 1:01:35 6:10 9/10/2012 Run   Easy 5.5 mi 35:24 6:27 9/8/2012 Run   Cool down 4.1 mi 28:27 6:57 9/5/2012 Run   Easy 5.9 mi 40:02 6:50 8/28/2012 Run   Easy 5.3 mi 35:01 6:41 8/23/2012 Run   Easy 6.7 mi 45:01 6:45 8/21/2012 Run   Interval 9.3 mi 1:00:01 6:27 8/20/2012 Run   Easy 5.2 mi 35:01 6:42 8/18/2012 Run   Cool down 2.0 mi 17:04 8:32 8/18/2012 Run   Warm up 2.1 mi 13:36 6:39 8/14/2012 Run   Easy 12.5 mi 1:30:02 7:13 8/9/2012 Run   Interval 8.3 mi 1:00:00 7:17 8/2/2012 Run   Steady 5.3 mi 35:01 6:38 7/28/2012 Run   Cool down 2.2 mi 15:58 7:16 7/28/2012 Run   Time Trial 5.0 km 18:03 5:49 7/28/2012 Run   Warm up 2.2 mi 16:56 7:44 7/26/2012 Run   Interval 8.1 mi 1:00:04 7:26 7/25/2012 Run   Easy 7.7 mi 1:00:02 7:51 7/21/2012 Run   Easy 8.0 mi 1:00:10 7:31 7/5/2012 Run   Easy 6.1 mi 46:41 7:38 6/29/2012 Run   Easy 5.0 mi 38:28 7:41 6/18/2012 Run   Treadmill 7.2 mi 1:00:00 8:20