| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2016 |
Run |
|
Progressive |
8.3 mi |
1:00:03 |
7:13 |
 |
| 7/8/2016 |
Run |
|
Treadmill |
3.3 mi |
30:03 |
9:08 |
|
| 6/29/2016 |
Run |
|
Treadmill |
2.5 mi |
48:43 |
19:39 |
|
| 6/29/2016 |
Run |
|
Easy |
4.0 mi |
29:28 |
7:21 |
|
| 6/29/2016 |
Run |
|
Treadmill |
3.7 mi |
31:37 |
8:37 |
|
| 6/25/2016 |
Run |
|
Steady |
8.8 mi |
1:00:03 |
6:50 |
|
| 6/7/2016 |
Run |
|
Tire Drag |
2.0 mi |
20:14 |
10:07 |
|
| 5/12/2016 |
Run |
|
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
| 2/24/2016 |
Run |
|
Easy |
8.0 mi |
58:08 |
7:16 |
|
| 11/16/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/2/2015 |
Run |
|
Easy |
4.3 mi |
30:47 |
7:12 |
|
| 7/22/2015 |
Run |
|
MAF |
6.0 mi |
44:38 |
7:27 |
|
| 6/25/2015 |
Run |
|
Tire Drag |
2.0 mi |
22:53 |
11:27 |
|
| 6/23/2015 |
Run |
|
Easy |
8.0 mi |
1:00:28 |
7:33 |
|
| 6/22/2015 |
Run |
|
Tire Drag |
2.2 mi |
20:00 |
9:08 |
|
| 6/8/2015 |
Run |
|
Easy |
5.2 mi |
39:29 |
7:36 |
|
| 4/12/2015 |
Run |
|
Easy |
0.5 mi |
3:16 |
7:07 |
|
| 4/12/2015 |
Run |
|
Steady |
8.0 mi |
51:23 |
6:25 |
|
| 4/3/2015 |
Run |
|
Easy |
5.2 mi |
37:44 |
7:16 |
|
|