Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/13/2024 Run   Interval 10.0 mi 1:10:06 7:00 10/28/2023 Run Wicked 10K Race 10.0 km 38:45 6:15 10/28/2023 Run   Warm up 0.9 mi 7:13 8:30 10/25/2023 Run   Easy 5.0 mi 40:47 8:08 10/3/2023 Run   Interval 9.0 mi 1:08:36 7:37 9/14/2023 Run   Interval 13.5 mi 1:33:29 6:56 8/23/2023 Run   Interval 8.9 mi 1:06:46 7:31 7/12/2023 Run   Easy 5.8 mi 45:34 7:49 6/28/2023 Run   Easy 8.2 mi 1:01:11 7:28 5/27/2023 Run   Long 31.1 mi 3:58:58 7:41 3/19/2023 Run Shamrock Marathon Race 26.2 mi 2:56:49 6:45 3/15/2023 Run   Jordan Bridge 7.4 mi 59:08 7:57 3/13/2023 Run   Easy 4.0 mi 29:38 7:26 2/21/2023 Run   Kara Goucher 6.7 mi 46:32 6:59 2/13/2023 Run   Easy 4.2 mi 29:13 7:01 12/23/2022 Run   Long 16.0 mi 2:00:03 7:30 12/10/2022 Run   Easy 8.1 mi 57:58 7:11 12/8/2022 Run   Easy 4.6 mi 34:55 7:40 12/3/2022 Run Dismal Swamp 50K Race 50.0 km 3:38:44 7:03 12/1/2022 Run   Easy 2.1 mi 15:22 7:13 12/1/2022 Run   Easy 4.3 mi 31:52 7:30 11/30/2022 Run   Easy 5.5 mi 40:41 7:25 11/28/2022 Run   Easy 4.4 mi 32:50 7:28 11/26/2022 Run   Steady 10.0 mi 1:09:35 6:58 11/10/2022 Run   Easy 4.2 mi 31:59 7:43 11/9/2022 Run   Easy 4.0 mi 30:02 7:30 10/27/2022 Run   Easy 5.0 mi 36:54 7:23 10/22/2022 Run   Steady 10.0 mi 1:07:34 6:46 10/16/2022 Run   Steady 11.5 mi 1:21:46 7:07 10/12/2022 Run   Progressive 4.2 mi 29:18 6:58