Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/9/2017 Run   Treadmill 4.2 mi 40:00 9:32
10/5/2017 Run   Treadmill 4.0 mi    
9/7/2017 Run   Easy 7.8 mi 1:00:00 7:42
9/1/2017 Run   MAF 5.0 mi 35:50 7:10
8/30/2017 Run   MAF Test 5.0 mi 35:45 7:09
8/29/2017 Run   Warm up 2.0 mi 17:00 8:30
8/29/2017 Run   Treadmill 5.0 mi 39:00 7:48
8/24/2017 Run   Easy 5.0 mi 38:01 7:36
8/23/2017 Run   Easy 4.2 mi 32:00 7:38
8/22/2017 Run   Easy 4.2 mi 33:00 7:52
8/10/2017 Run   Default 6.0 mi 45:00 7:30
8/9/2017 Run   Progressive 6.2 mi 45:52 7:24
8/4/2017 Run   Treadmill 3.3 mi 27:00 8:11
8/3/2017 Run   Treadmill 4.7 mi 37:37 8:01
7/13/2017 Run   Treadmill 4.0 mi 32:32 8:07
7/12/2017 Run   Treadmill 4.9 mi 39:51 8:04
7/7/2017 Run   Easy 5.1 mi 35:24 6:55
6/27/2017 Run   Default 5.0 mi 35:56 7:11
6/21/2017 Run   Easy 6.3 mi 47:00 7:26
6/7/2017 Run   Easy 4.0 mi 30:37 7:38
6/6/2017 Run   Easy 4.0 mi 30:15 7:33
6/5/2017 Run   Treadmill 4.0 mi 35:47 8:56
5/27/2017 Run
Elizabeth River Run 10k (Portsmouth)
 Race 10.0 km 36:39 5:54
5/27/2017 Run   Warm up 2.1 mi 15:54 7:46
5/26/2017 Run   Treadmill 3.0 mi 34:40 11:34
5/25/2017 Run   Treadmill 3.0 mi 35:40 11:54
5/24/2017 Run   Treadmill 4.0 mi 48:10 12:03
5/23/2017 Run   Treadmill 4.1 mi 48:25 11:47
5/18/2017 Run   Treadmill 4.0 mi 47:17 11:50
5/11/2017 Run   Treadmill 3.5 mi 30:00 8:35
5/9/2017 Run   Treadmill 3.8 mi 36:13 9:28
5/9/2017 Run   Easy 4.2 mi 30:29 7:16
4/28/2017 Run   Treadmill 2.0 mi 19:45 9:50
4/26/2017 Run   Easy 4.2 mi 31:47 7:32
4/25/2017 Run   MAF 5.1 mi 38:36 7:34
4/14/2017 Run   Easy 4.0 mi 30:02 7:30
4/13/2017 Run   Easy 6.0 mi    
3/31/2017 Run   Treadmill 2.0 mi 15:50 7:55
3/18/2017 Run
Shamrock 8K
 Race 8.0 km 28:37 5:46
3/18/2017 Run   Warm up 2.0 mi 15:54 7:58
3/15/2017 Run   Treadmill 2.0 mi    
3/15/2017 Run   Easy 8.7 mi 1:03:40 7:22
3/9/2017 Run   Treadmill 2.0 mi 15:51 7:47
3/3/2017 Run   Treadmill 4.0 mi    
3/3/2017 Run   Steady 5.0 mi 34:09 6:49
3/2/2017 Run   Treadmill 2.1 mi 16:02 7:50
2/24/2017 Run   Treadmill 2.2 mi 17:06 7:45
2/23/2017 Run   Treadmill 2.0 mi 15:43 7:50
2/22/2017 Run   Treadmill 3.0 mi 23:07 7:41
2/16/2017 Run   Treadmill 3.0 mi 24:54 8:13
2/13/2017 Run   Treadmill 5.0 mi 43:19 8:39
1/31/2017 Run   Treadmill 4.0 mi    
1/26/2017 Run   Treadmill 4.0 mi 35:03 8:45
1/25/2017 Run   Treadmill 4.0 mi 33:00 8:15
1/20/2017 Run   Treadmill 4.0 mi 33:00 8:15
1/19/2017 Run   Treadmill 2.0 mi 30:00 15:00
1/17/2017 Run   MAF 5.1 mi 37:55 7:24
1/11/2017 Run   Treadmill 2.0 mi    
1/11/2017 Run   Treadmill 4.0 mi 32:28 8:06
1/11/2017 Run   Treadmill 4.1 mi 35:02 8:31
1/1/2017 Run
Resolution Run 5K
 Race 5.0 km 18:22 5:55
12/12/2016 Run   Easy 3.0 mi 22:11 7:23
10/11/2016 Run   Steady 6.0 mi 41:54 6:59
10/1/2016 Run
Neptune 8k
 Race 8.0 km 30:23 6:07
9/29/2016 Run   Treadmill 2.0 mi 17:15 8:35
9/27/2016 Run   Treadmill 1.9 mi 17:17 9:03
9/27/2016 Run   Treadmill 2.4 mi 21:52 9:19
9/27/2016 Run   Treadmill 3.9 mi 30:00 7:42
9/8/2016 Run   Tire Drag 2.0 mi 19:09 9:35
9/8/2016 Run   Treadmill 3.9 mi 30:05 7:39
8/25/2016 Run   Treadmill 3.1 mi 24:19 7:50
8/25/2016 Run   Treadmill 0.5 mi 4:01 8:23
8/25/2016 Run   Easy 5.1 mi 38:06 7:28
8/24/2016 Run   Cool down 0.7 mi 5:03 7:19
8/24/2016 Run   MAF Test 5.0 mi 34:40 6:56
8/24/2016 Run   Warm up 2.0 mi 14:59 7:28
8/23/2016 Run   Treadmill 2.9 mi 24:18 8:23
8/5/2016 Run   Treadmill 7.1 mi 55:28 7:51
7/26/2016 Run   Progressive 4.0 mi 30:32 7:34
7/21/2016 Run   Treadmill 3.9 mi 30:00 7:45
7/8/2016 Run   Steady 4.0 mi 26:25 6:36
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