| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/21/2005 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
 |
| 7/26/2005 |
Run |
Random Route |
Cool down |
1.0 mi |
8:14 |
8:14 |
|
| 10/30/2005 |
Run |
Random Route |
Treadmill |
1.0 mi |
8:00 |
8:00 |
|
| 12/17/2005 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 7/26/2005 |
Run |
Summer Series III |
Race |
2.0 mi |
12:09 |
6:05 |
|
| 12/5/2005 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 5/21/2005 |
Run |
Random Route |
Warm up |
3.0 mi |
24:00 |
8:00 |
|
| 5/26/2005 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/16/2005 |
Run |
Police Unity 5k |
Race |
5.0 km |
17:56 |
5:47 |
|
| 6/4/2005 |
Run |
St. Marys 5k |
Race |
5.0 km |
18:39 |
6:01 |
|
| 6/11/2005 |
Run |
Women's Distance Festival 5k |
Race |
5.0 km |
18:55 |
6:06 |
|
| 8/2/2005 |
Run |
Tom Bashara 5k |
Race |
5.0 km |
18:08 |
5:51 |
|
| 12/10/2005 |
Run |
Santa Claus Shuffle 5k |
Race |
5.0 km |
18:13 |
5:52 |
|
| 12/17/2005 |
Run |
Davis Corner VRS 5k |
Race |
5.0 km |
18:16 |
5:53 |
|
| 7/15/2006 |
Run |
Derby Day 5k |
Race |
5.0 km |
18:59 |
6:07 |
|
| 5/21/2005 |
Run |
Random Route |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 6/3/2005 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 9/24/2005 |
Run |
Random Route |
Easy |
3.6 mi |
28:44 |
7:59 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
3.6 mi |
30:09 |
8:17 |
|
| 12/6/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 12/9/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 4/8/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 5/24/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 7/12/2005 |
Run |
Summer Series 4 Mile Countdown |
Race |
4.0 mi |
24:33 |
6:09 |
|
| 7/26/2005 |
Run |
Random Route |
Warm up |
4.0 mi |
31:08 |
7:47 |
|
| 9/21/2005 |
Run |
P6L7 |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 2/26/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 4/10/2007 |
Run |
P4L9 |
Treadmill |
4.2 mi |
40:00 |
9:32 |
|
| 4/23/2006 |
Run |
Random Route |
Interval |
4.5 mi |
27:13 |
6:03 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/9/2006 |
Run |
Random Route |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 4/14/2005 |
Run |
Random Route |
Easy |
6.0 mi |
45:49 |
7:39 |
|
| 9/19/2005 |
Run |
Random Route |
Treadmill |
6.0 mi |
48:00 |
8:00 |
|
| 9/22/2005 |
Run |
Cheetah Fast |
Treadmill |
6.0 mi |
46:00 |
7:40 |
|
| 6/10/2006 |
Run |
Random Route |
Interval |
6.0 mi |
44:24 |
7:24 |
|
| 5/28/2005 |
Run |
|
Race |
10.0 km |
36:44 |
5:55 |
|
| 4/1/2006 |
Run |
Fort Eustis 10k |
Race |
10.0 km |
37:40 |
6:04 |
|
| 5/6/2006 |
Run |
Chesapeake Bay 10k |
Race |
10.0 km |
38:25 |
6:11 |
|
| 6/17/2006 |
Run |
CHKD Run for the Kids 10k |
Race |
10.0 km |
37:51 |
6:06 |
|
| 6/8/2006 |
Run |
Random Route |
Interval |
6.3 mi |
44:50 |
7:11 |
|
| 4/21/2005 |
Run |
Random Route |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 11/7/2006 |
Run |
10k Strength Builder |
Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 2/21/2007 |
Run |
10k Strength Builder |
Treadmill |
7.0 mi |
51:00 |
7:18 |
|
| 3/1/2006 |
Run |
10k Strength Builder |
Treadmill |
7.5 mi |
52:00 |
6:56 |
|
| 9/19/2006 |
Run |
Random Route |
Interval |
7.5 mi |
57:45 |
7:42 |
|
| 6/23/2005 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/28/2006 |
Run |
10k Strength Builder |
Treadmill |
8.1 mi |
1:00:00 |
7:25 |
|
| 4/12/2005 |
Run |
Random Route |
Treadmill |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/9/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|