Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/17/2011 Run   Easy 6.3 mi 46:35 7:28
5/16/2011 Run   Easy 6.1 mi 46:29 7:35
5/1/2011 Run   Easy 6.3 mi 46:54 7:31
4/25/2011 Run   Default 8.0 mi 59:06 7:24
4/12/2011 Run   Easy 4.0 mi 29:00 7:15
4/11/2011 Run   Easy 7.5 mi 55:00 7:20
3/31/2011 Run   Default 10.0 mi 1:08:51 6:53
3/12/2011 Run   Progressive 10.1 mi 1:07:52 6:44
3/8/2011 Run   Easy 5.0 mi 34:20 6:52
3/7/2011 Run   Treadmill 5.1 mi 40:00 7:51
3/7/2011 Run   Easy 5.0 mi 34:36 6:56
3/6/2011 Run
Random Route
 Long 15.9 mi 1:55:00 7:16
3/2/2011 Run   Easy 5.0 mi 37:00 7:24
2/19/2011 Run
Distance Series 30k
 Race 30.0 km 1:56:28 6:15
2/19/2011 Run   Warm up 2.1 mi 15:00 7:20
2/18/2011 Run   Default 5.5 mi 40:25 7:21
2/8/2011 Run   Easy 8.0 mi 57:57 7:15
2/6/2011 Run   Easy 13.1 mi 1:33:40 7:10
2/5/2011 Run   Easy 6.4 mi 46:14 7:15
1/23/2011 Run   Long 21.0 mi 2:21:49 6:46
1/9/2011 Run   Long 20.0 mi 2:18:00 6:54
1/8/2011 Run   Cool down 5.3 mi 45:07 8:32
1/8/2011 Run
Distance Series 20K
 Race 20.0 km 1:15:15 6:04
1/8/2011 Run   Warm up 2.5 mi 18:22 7:23
11/25/2010 Run   Warm up 4.0 mi 29:43 7:25
11/14/2010 Run   Progressive 6.1 mi 41:47 6:52
11/7/2010 Run   Long 21.2 mi 2:25:00 6:50
10/21/2010 Run   Easy 8.7 mi 1:00:01 6:53
10/17/2010 Run   Long 20.0 mi 2:19:28 6:59
10/13/2010 Run   Long 16.2 mi 1:55:26 7:08
10/10/2010 Run   Long 26.2 mi 2:59:34 6:52
10/9/2010 Run   Cool down 0.5 mi 4:08 9:00
10/9/2010 Run
Moe's 5K Challenge
 Race 5.0 km 18:59 6:07
10/9/2010 Run   Warm up 1.3 mi 10:01 7:43
10/9/2010 Run   Warm up 4.0 mi 30:10 7:36
10/2/2010 Run
Random Route
 Cool down 1.3 mi 9:00 7:12
10/2/2010 Run
Capitol 10-Miler
 Race 10.0 mi 58:02 5:49
10/2/2010 Run
Random Route
 Warm up 3.0 mi 23:00 7:40
9/25/2010 Run   Cool down 1.7 mi 16:55 9:51
9/25/2010 Run
Neptune 8k
 Race 8.0 km 28:15 5:41
9/25/2010 Run   Warm up 0.6 mi 4:09 7:03
9/25/2010 Run   Warm up 3.2 mi 24:40 7:40
9/22/2010 Run   Tempo 12.1 mi 1:21:00 6:42
9/22/2010 Run   Treadmill 2.0 mi 15:00 7:30
9/11/2010 Run   Cool down 1.3 mi 12:30 9:29
9/11/2010 Run
CNU Oyster Pointer 5k
 Race 5.0 km 16:56 5:28
9/11/2010 Run   Warm up 2.5 mi 21:43 8:40
9/5/2010 Run
Rock 'n' Roll 1/2 Marathon
 Race 13.1 mi 1:18:25 6:00
9/2/2010 Run
Random Route
 Easy 2.0 mi 14:30 7:15
8/31/2010 Run
Random Route
 Easy 4.0 mi 37:00 9:15
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