| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2022 |
Run |
|
Tire Drag |
3.4 mi |
30:03 |
8:54 |
 |
| 8/23/2022 |
Run |
|
Easy |
4.0 mi |
31:41 |
7:55 |
|
| 6/22/2022 |
Run |
|
Easy |
4.2 mi |
32:10 |
7:39 |
|
| 5/17/2022 |
Run |
|
Easy |
3.3 mi |
25:46 |
7:45 |
|
| 2/15/2022 |
Run |
|
Easy |
5.2 mi |
42:24 |
8:06 |
|
| 12/28/2021 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:02 |
|
| 12/8/2021 |
Run |
|
Easy |
3.1 mi |
25:49 |
8:14 |
|
| 11/25/2021 |
Run |
|
Easy |
8.0 mi |
1:00:54 |
7:37 |
|
| 11/14/2021 |
Run |
|
Easy |
8.0 mi |
59:06 |
7:23 |
|
| 11/13/2021 |
Run |
|
Progressive |
8.0 mi |
56:37 |
7:05 |
|
| 11/10/2021 |
Run |
|
Easy |
2.0 mi |
16:44 |
8:20 |
|
| 10/8/2021 |
Run |
|
Easy |
4.1 mi |
29:29 |
7:13 |
|
| 9/13/2021 |
Run |
|
Easy |
5.2 mi |
41:11 |
7:54 |
|
| 8/23/2021 |
Run |
|
Easy |
4.0 mi |
48:08 |
12:02 |
|
| 8/2/2021 |
Run |
|
Easy |
4.0 mi |
31:35 |
7:53 |
|
| 6/4/2021 |
Run |
|
Easy |
10.0 mi |
1:16:49 |
7:41 |
|
| 5/27/2021 |
Run |
|
Easy |
3.1 mi |
24:56 |
8:02 |
|
| 5/17/2021 |
Run |
|
Easy |
3.3 mi |
24:45 |
7:29 |
|
| 5/4/2021 |
Run |
|
Interval |
6.0 mi |
43:52 |
7:19 |
|
| 4/29/2021 |
Run |
|
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 4/21/2021 |
Run |
|
Easy |
3.5 mi |
25:47 |
7:26 |
|
| 4/5/2021 |
Run |
|
Easy |
6.0 mi |
41:59 |
7:00 |
|
| 4/2/2021 |
Run |
|
Interval |
6.4 mi |
45:01 |
7:03 |
|
| 3/19/2021 |
Run |
|
Easy |
3.4 mi |
25:01 |
7:22 |
|
| 3/9/2021 |
Run |
|
Easy |
3.5 mi |
26:43 |
7:44 |
|
| 3/9/2021 |
Run |
|
Easy |
5.0 mi |
38:41 |
7:49 |
|
| 3/5/2021 |
Run |
|
Interval |
6.6 mi |
45:03 |
6:51 |
|
| 3/3/2021 |
Run |
|
Interval |
6.5 mi |
44:47 |
6:55 |
|
| 3/3/2021 |
Run |
|
Easy |
6.1 mi |
45:28 |
7:25 |
|
| 3/2/2021 |
Run |
|
Easy |
6.2 mi |
45:31 |
7:24 |
|
| 3/1/2021 |
Run |
|
Progressive |
3.1 mi |
22:01 |
7:07 |
|
| 2/25/2021 |
Run |
|
Easy |
2.0 mi |
14:29 |
7:15 |
|
| 2/24/2021 |
Run |
|
Interval |
4.2 mi |
30:01 |
7:13 |
|
|