Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/6/2018 Run   Easy 4.0 mi     10/31/2018 Run   Easy 4.2 mi     10/3/2018 Run   Easy 5.0 mi     9/20/2018 Run   Tire Drag 2.1 mi 21:30 10:15 9/19/2018 Run   Default 4.1 mi 32:11 7:56 9/17/2018 Run   Easy 4.2 mi     9/2/2018 Run   Easy 7.0 mi 53:36 7:39 9/2/2018 Run   Easy 6.9 mi 52:12 7:36 8/19/2018 Run   Easy 5.0 mi 36:55 7:22 7/26/2018 Run   Easy 4.2 mi     7/25/2018 Run   Easy 4.4 mi 33:02 7:33 6/16/2018 Run   Jordan Bridge 7.5 mi 1:00:45 8:07 6/1/2018 Run   Tire Drag 2.5 mi 24:33 9:52 5/3/2018 Run   Easy 6.2 mi 50:30 8:09 4/28/2018 Run   Steady 8.3 mi 50:43 6:08 4/21/2018 Run   Long 20.1 mi 2:39:48 7:59 4/19/2018 Run   Cool down 1.0 mi 7:32 7:28 4/19/2018 Run   MAF Test 5.0 mi 36:37 7:19 4/19/2018 Run   Warm up 1.2 mi 9:37 8:14 4/10/2018 Run   Easy 7.0 mi 50:41 7:14 4/10/2018 Run   Treadmill 4.0 mi 32:15 8:04 4/9/2018 Run   Easy 6.0 mi 44:35 7:26 4/5/2018 Run   Easy 6.1 mi 45:47 7:28 4/4/2018 Run   Easy 6.1 mi     3/30/2018 Run   Easy 10.5 mi     3/28/2018 Run   Tire Drag 2.5 mi 22:12 8:53 3/28/2018 Run   Easy 7.7 mi 59:59 7:49 3/23/2018 Run   Easy 6.0 mi     3/18/2018 Run   Easy 7.1 mi 57:02 8:02 3/18/2018 Run   Easy 8.0 mi 1:02:26 7:47 3/17/2018 Run   Progressive 10.0 mi 1:10:56 7:06 3/15/2018 Run   Easy 5.0 mi     3/7/2018 Run   Default 8.2 mi 1:00:05 7:21 3/6/2018 Run   Easy 8.0 mi     2/3/2018 Run   Race 100.0 mi 17:13:10 10:20 1/27/2018 Run   Cool down 1.0 mi 7:50 7:50 1/27/2018 Run Distance Series 15M Race 15.0 mi 1:43:22 6:54 1/27/2018 Run   Warm up 2.0 mi 16:55 8:18 1/26/2018 Run   Easy 5.0 mi 39:07 7:49 1/25/2018 Run   Easy 1.3 mi 10:00 8:00 1/25/2018 Run   Default 7.0 mi 57:42 8:15 1/24/2018 Run   Easy 4.2 mi 32:45 7:47 1/24/2018 Run   Easy 8.4 mi 1:00:02 7:11