| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2010 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:06 |
 |
| 10/8/2010 |
Run |
|
Easy |
8.0 mi |
56:46 |
7:06 |
|
| 10/8/2010 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/13/2010 |
Run |
|
Easy |
10.1 mi |
1:13:26 |
7:17 |
|
| 9/3/2010 |
Run |
|
Easy |
4.3 mi |
32:02 |
7:30 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:13 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
4.2 mi |
31:19 |
7:31 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
21.0 mi |
2:31:00 |
7:12 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
5.1 mi |
37:04 |
7:18 |
|
| 8/12/2010 |
Run |
Random Route |
Progressive |
5.2 mi |
39:07 |
7:36 |
|
| 8/10/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/8/2010 |
Run |
House to Final Kick Sports |
Long |
20.0 mi |
2:18:25 |
6:56 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
23:43 |
5:56 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
26:16 |
6:35 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
8.2 mi |
56:29 |
6:52 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
4.1 mi |
27:10 |
6:36 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
6.7 mi |
46:01 |
6:51 |
|
| 7/25/2010 |
Run |
Inverclyde Leisure 5k |
Race |
5.0 km |
16:50 |
5:26 |
|
| 7/25/2010 |
Run |
Random Route |
Warm up |
1.1 mi |
8:13 |
7:46 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
7.5 mi |
56:19 |
7:31 |
|
| 7/20/2010 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 7/18/2010 |
Run |
Random Route |
Progressive |
4.0 mi |
25:57 |
6:29 |
|
| 7/17/2010 |
Run |
Random Route |
Cool down |
1.4 mi |
12:11 |
8:58 |
|
| 7/17/2010 |
Run |
Rockville Twilight 8k |
Race |
8.0 km |
28:38 |
5:46 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 7/13/2010 |
Run |
Random Route |
Cool down |
1.5 mi |
14:06 |
9:24 |
|
| 7/13/2010 |
Run |
Random Route |
Warm up |
2.0 mi |
14:28 |
7:15 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 7/11/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:24:05 |
7:13 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
4.1 mi |
30:39 |
7:34 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
6.5 mi |
48:11 |
7:24 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 7/4/2010 |
Run |
Random Route |
Cool down |
1.8 mi |
16:49 |
9:12 |
|
| 7/4/2010 |
Run |
We Build People 5K |
Race |
5.0 km |
17:34 |
5:40 |
|
| 7/4/2010 |
Run |
Random Route |
Warm up |
2.3 mi |
20:30 |
8:55 |
|
| 7/2/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:23:32 |
7:11 |
|
| 6/30/2010 |
Run |
Random Route |
Cool down |
2.5 mi |
18:55 |
7:31 |
|
| 6/30/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:02:15 |
6:14 |
|
| 6/30/2010 |
Run |
Random Route |
Warm up |
1.2 mi |
10:04 |
8:24 |
|
| 6/28/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:11:04 |
7:07 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:09:09 |
7:14 |
|
| 6/26/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:29:30 |
7:29 |
|
| 6/21/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:32:04 |
7:40 |
|
| 6/19/2010 |
Run |
Random Route |
Cool down |
1.0 mi |
8:41 |
8:41 |
|
| 6/19/2010 |
Run |
CHKD 8K (Waterside) |
Race |
8.0 km |
29:08 |
5:52 |
|
| 6/12/2010 |
Run |
OK5K |
Cool down |
1.8 mi |
14:10 |
8:06 |
|
| 6/12/2010 |
Run |
OK5K |
Race |
5.0 km |
17:22 |
5:36 |
|
| 6/5/2010 |
Run |
Random Route |
Cool down |
2.1 mi |
17:10 |
8:11 |
|
| 6/5/2010 |
Run |
LEE'S Friends Run on the Wild Side |
Race |
5.0 km |
18:12 |
5:52 |
|
| 6/5/2010 |
Run |
Random Route |
Warm up |
3.0 mi |
23:28 |
7:50 |
|