Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/16/2013 Run   Easy 4.0 mi 27:00 6:45 9/13/2013 Run   Easy 5.2 mi     9/13/2013 Run   Progressive 8.8 mi 1:00:00 6:52 9/1/2013 Run Rock 'n' Roll 1/2 Marathon Race 13.1 mi 1:22:08 6:17 9/1/2013 Run Random Route Warm up 2.5 mi     8/4/2013 Run Random Route Steady 13.4 mi 1:27:00 6:32 8/1/2013 Run Random Route Easy 7.0 mi     7/31/2013 Run Random Route Easy 5.0 mi     7/16/2013 Run Random Route Easy 7.0 mi     7/12/2013 Run Random Route Long 23.5 mi     7/10/2013 Run Random Route Treadmill 3.7 mi     7/9/2013 Run Random Route Easy 8.0 mi     7/5/2013 Run Random Route Easy 10.0 mi     6/25/2013 Run Random Route Easy 5.0 mi     6/25/2013 Run Random Route Easy 5.0 mi     6/24/2013 Run Random Route Easy 5.0 mi     6/4/2013 Run Random Route Progressive 5.0 mi     6/4/2013 Run Random Route Easy 10.0 mi     5/18/2013 Run Random Route Easy 8.0 mi     5/10/2013 Run Random Route Easy 5.0 mi     5/8/2013 Run Random Route Treadmill 6.0 mi     3/14/2013 Run   Easy 8.0 mi 55:12 6:55 2/23/2013 Run Distance Series 30k Race 30.0 km 1:55:54 6:14 1/23/2013 Run   Easy/Steady 13.2 mi 1:29:45 6:49 12/25/2012 Run   Easy 10.0 mi 1:07:44 6:47 12/23/2012 Run   Easy 10.0 mi 1:08:34 6:51 12/9/2012 Run Jingle Bell 10K Race 6.0 mi 36:58 6:11 12/7/2012 Run   Easy 8.3 mi 1:00:01 7:17 12/6/2012 Run   Interval 5.7 mi 37:01 6:33 12/5/2012 Run   Easy 5.0 mi 35:01 6:59 12/2/2012 Run Cayman Islands Marathon Race 26.2 mi 3:03:45 7:01 12/1/2012 Run   Easy 3.0 mi 20:16 6:45 11/30/2012 Run   Easy 2.0 mi 13:53 6:55 11/24/2012 Run   Long 17.0 mi 1:54:00 6:43 11/19/2012 Run   Easy 5.4 mi 37:01 6:55 11/17/2012 Run   Long 20.0 mi 2:14:51 6:45 11/12/2012 Run   Easy 5.0 mi 35:02 6:57 11/10/2012 Run Richmond Marathon Race 26.2 mi 2:55:01 6:41 11/7/2012 Run   Treadmill 2.0 mi 15:40 7:50 11/6/2012 Run   Interval 9.0 mi 59:55 6:40 11/5/2012 Run   Easy 6.2 mi 41:37 6:43