Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2014 Run   Cool down 1.0 mi 8:04 8:05
8/23/2014 Run
ECSC 5k
 Race 5.0 km 17:15 5:34
8/16/2014 Run
Strider Mile
 Race 1.0 mi 5:02 5:03
8/13/2014 Run   Treadmill 7.0 mi 1:00:00 8:35
7/29/2014 Run
Memorial Scholarship 5k
 Race 5.0 km 17:42 5:42
5/24/2014 Run
Elizabeth River Run 10k (Portsmouth)
 Race 10.0 km 36:14 5:50
5/13/2014 Run   Interval 7.0 mi 48:20 6:55
5/6/2014 Run   Treadmill 3.0 mi    
5/6/2014 Run   Easy 5.0 mi    
5/4/2014 Run   Easy 10.0 mi 1:12:00 7:12
4/15/2014 Run   Treadmill 4.4 mi 55:00 12:39
4/8/2014 Run   Easy 8.0 mi 55:23 6:56
4/8/2014 Run   Treadmill 6.0 mi    
4/5/2014 Run   Easy 6.2 mi 42:29 6:52
3/15/2014 Run
Shamrock 8K
 Race 8.0 km 28:55 5:50
3/15/2014 Run   Cool down 1.0 mi    
3/15/2014 Run   Warm up 1.5 mi    
3/13/2014 Run   Treadmill 4.0 mi 46:00 11:30
3/12/2014 Run   Easy 6.0 mi    
3/3/2014 Run   Treadmill 5.8 mi    
2/26/2014 Run   Cool down 1.5 mi 10:07 6:45
2/26/2014 Run   Time Trial 3.1 mi 18:10 5:52
2/26/2014 Run   Warm up 2.0 mi 13:45 6:53
1/28/2014 Run   Treadmill 5.0 mi 36:00 7:12
1/24/2014 Run   Treadmill 7.5 mi 55:00 7:20
1/17/2014 Run   Easy/Steady 10.0 mi    
1/14/2014 Run   Treadmill 5.0 mi 39:00 7:48
1/9/2014 Run   Steady 6.2 mi    
1/3/2014 Run   Treadmill 5.0 mi    
12/18/2013 Run   Steady 8.0 mi 52:22 6:33
12/11/2013 Run   Treadmill 4.0 mi 35:00 8:45
12/10/2013 Run   Treadmill 3.9 mi 35:00 8:58
11/12/2013 Run   Steady 5.1 mi 33:48 6:38
10/20/2013 Run   Steady 10.1 mi 1:08:57 6:49
9/28/2013 Run
Neptune Festival 8k
 Race 8.0 km 29:02 5:51
9/4/2013 Run   Easy 6.1 mi 40:02 6:35
8/6/2013 Run
Random Route
 Treadmill 3.6 mi    
8/5/2013 Run
Random Route
 Treadmill 3.5 mi    
7/31/2013 Run
Random Route
 Treadmill 5.0 mi 1:23:00 16:36
7/15/2013 Run
Random Route
 Easy 13.4 mi    
6/13/2013 Run
Random Route
 Easy 10.0 km    
5/11/2013 Run
Random Route
 Easy 8.0 mi    
2/27/2013 Run   Easy 8.6 mi 58:29 6:49
1/6/2013 Run   Easy 10.0 mi 1:06:24 6:39
12/29/2012 Run   Treadmill 6.5 mi 45:00 6:55
12/28/2012 Run   Easy/Steady 7.7 mi 50:00 6:29
12/21/2012 Run   Steady 5.7 mi 35:01 6:09
11/2/2012 Run   Steady 6.2 mi 40:02 6:30
11/1/2012 Run   Treadmill 1.0 mi 6:50 6:50
10/22/2012 Run   Easy 5.0 mi 35:01 6:58
10/13/2012 Run
Moe's Challenge 5K
 Race 5.0 km 20:11 6:30
9/6/2012 Run   Treadmill 5.3 mi 35:00 6:37
8/31/2012 Run   Steady 8.0 mi 49:24 6:11
8/23/2012 Run   Steady 7.3 mi 45:01 6:13
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