Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/8/2018 Run   Jordan Bridge 14.3 mi 1:48:40 7:36 9/5/2018 Run   Easy 8.0 mi 1:00:19 7:31 9/1/2018 Run   Easy 11.8 mi 1:30:07 7:39 8/26/2018 Run   Long 12.4 mi 1:28:22 7:09 8/25/2018 Run   Long 11.6 mi 1:29:57 7:47 8/1/2018 Run   Default 4.0 mi 29:25 7:18 7/28/2018 Run   Jordan Bridge 10.0 mi 1:07:59 6:48 7/17/2018 Run   Tire Drag 2.1 mi 19:12 9:20 6/23/2018 Run   Jordan Bridge 9.1 mi     6/23/2018 Run   Jordan Bridge 22.0 mi 3:01:58 8:18 6/9/2018 Run   Race 50.0 mi 9:42:00 11:39 6/8/2018 Run   Easy 3.0 mi     6/7/2018 Run   Easy 3.1 mi 24:08 7:48 6/6/2018 Run   Jordan Bridge 7.0 mi 55:37 7:55 6/6/2018 Run   Easy 3.8 mi 30:03 7:52 6/5/2018 Run   Easy 3.8 mi 30:54 8:06 6/4/2018 Run   Tire Drag 2.5 mi 24:51 9:57 6/3/2018 Run   Jordan Bridge 15.0 mi 2:00:55 8:04 6/2/2018 Run   Long 19.2 mi 2:43:15 8:30 5/29/2018 Run   Easy 15.5 mi 2:00:03 7:44 5/28/2018 Run   Jordan Bridge 4.0 mi     5/28/2018 Run   Jordan Bridge 17.0 mi 2:33:59 9:05 5/27/2018 Run   Long 20.0 mi 2:29:28 7:29 5/23/2018 Run   Jordan Bridge 8.3 mi 1:00:03 7:12 5/23/2018 Run   Warm up 0.6 mi 5:16 8:30 5/12/2018 Run Dusk to Dawn to Dusk 24-Hour Race 100.2 mi 17:18:48 10:23 5/10/2018 Run   Easy 4.0 mi 32:45 8:11 5/9/2018 Run   Easy 4.0 mi 33:00 8:15 5/8/2018 Run   Easy 4.5 mi 36:19 8:05 5/6/2018 Run   Easy 13.5 mi 1:47:26 7:58 5/5/2018 Run   Jordan Bridge 19.0 mi 2:27:35 7:47 5/4/2018 Run   Easy 4.2 mi 31:55 7:34