| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2021 |
Run |
|
Easy |
3.5 mi |
36:57 |
10:34 |
 |
| 6/11/2021 |
Run |
|
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 6/3/2021 |
Run |
|
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 5/25/2021 |
Run |
|
Easy |
4.1 mi |
32:43 |
7:55 |
|
| 5/21/2021 |
Run |
|
Easy |
3.6 mi |
29:01 |
8:01 |
|
| 2/1/2021 |
Run |
|
Easy |
2.9 mi |
21:39 |
7:28 |
|
| 1/13/2021 |
Run |
|
Treadmill |
4.0 mi |
33:08 |
8:17 |
|
| 1/8/2021 |
Run |
|
Treadmill |
4.0 mi |
33:08 |
8:17 |
|
| 1/7/2021 |
Run |
|
Easy |
4.2 mi |
31:43 |
7:35 |
|
| 1/6/2021 |
Run |
|
Treadmill |
4.0 mi |
32:56 |
8:14 |
|
| 1/5/2021 |
Run |
|
Treadmill |
3.5 mi |
28:50 |
8:15 |
|
| 12/21/2020 |
Run |
|
Easy |
4.3 mi |
32:37 |
7:32 |
|
| 12/18/2020 |
Run |
|
Treadmill |
1.2 mi |
10:05 |
8:29 |
|
| 12/15/2020 |
Run |
|
Treadmill |
3.0 mi |
25:27 |
8:29 |
|
| 12/8/2020 |
Run |
|
Treadmill |
3.0 mi |
24:58 |
8:20 |
|
| 12/7/2020 |
Run |
|
Treadmill |
3.0 mi |
26:33 |
8:51 |
|
| 11/25/2020 |
Run |
|
Treadmill |
2.0 mi |
19:06 |
9:33 |
|
| 11/23/2020 |
Run |
|
Treadmill |
3.0 mi |
25:11 |
8:24 |
|
| 11/16/2020 |
Run |
|
Treadmill |
4.0 mi |
32:48 |
8:12 |
|
| 10/27/2020 |
Run |
|
Easy |
4.2 mi |
32:27 |
7:49 |
|
| 10/21/2020 |
Run |
|
Easy |
5.1 mi |
39:21 |
7:42 |
|
| 10/16/2020 |
Run |
|
Treadmill |
2.0 mi |
17:04 |
8:33 |
|
| 10/16/2020 |
Run |
|
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 10/13/2020 |
Run |
|
Treadmill |
4.0 mi |
32:32 |
8:08 |
|
| 10/3/2020 |
Run |
|
Easy |
8.0 mi |
1:01:31 |
7:42 |
|
| 9/29/2020 |
Run |
|
Treadmill |
2.4 mi |
20:06 |
8:21 |
|
| 9/21/2020 |
Run |
|
Treadmill |
1.2 mi |
10:10 |
8:25 |
|
| 9/15/2020 |
Run |
|
Treadmill |
2.0 mi |
16:43 |
8:19 |
|
| 9/10/2020 |
Run |
|
Treadmill |
3.0 mi |
25:05 |
8:21 |
|
| 9/3/2020 |
Run |
|
Treadmill |
3.1 mi |
24:58 |
8:04 |
|
| 9/2/2020 |
Run |
|
Treadmill |
3.1 mi |
25:41 |
8:16 |
|
| 8/31/2020 |
Run |
|
Treadmill |
2.5 mi |
20:39 |
8:16 |
|
| 8/28/2020 |
Run |
|
Treadmill |
3.1 mi |
25:35 |
8:14 |
|
| 8/24/2020 |
Run |
|
Treadmill |
2.0 mi |
16:41 |
8:18 |
|
| 8/24/2020 |
Run |
|
Treadmill |
2.1 mi |
17:28 |
8:15 |
|
| 8/21/2020 |
Run |
|
Treadmill |
2.0 mi |
16:31 |
8:13 |
|
| 8/20/2020 |
Run |
|
Treadmill |
2.0 mi |
16:17 |
8:09 |
|
| 8/19/2020 |
Run |
|
Treadmill |
2.5 mi |
20:29 |
8:14 |
|
| 8/19/2020 |
Run |
|
Treadmill |
2.6 mi |
21:09 |
8:08 |
|
| 8/17/2020 |
Run |
|
Treadmill |
4.0 mi |
32:32 |
8:07 |
|
| 8/15/2020 |
Run |
|
Treadmill |
4.0 mi |
32:14 |
8:03 |
|
| 8/14/2020 |
Run |
|
Treadmill |
3.1 mi |
24:53 |
8:01 |
|
| 8/13/2020 |
Run |
|
Treadmill |
2.6 mi |
20:37 |
8:05 |
|
| 8/13/2020 |
Run |
|
Treadmill |
5.0 km |
25:10 |
8:07 |
|
| 8/11/2020 |
Run |
|
Treadmill |
4.0 mi |
32:15 |
8:03 |
|
| 8/11/2020 |
Run |
|
Treadmill |
3.1 mi |
24:50 |
8:00 |
|
| 8/10/2020 |
Run |
|
Treadmill |
3.1 mi |
25:04 |
8:04 |
|
| 8/10/2020 |
Run |
|
Treadmill |
3.1 mi |
25:09 |
8:06 |
|
| 8/6/2020 |
Run |
|
Treadmill |
3.1 mi |
25:13 |
8:07 |
|
| 8/5/2020 |
Run |
|
Treadmill |
2.5 mi |
20:08 |
8:04 |
|
| 8/4/2020 |
Run |
|
Easy |
3.3 mi |
25:01 |
7:34 |
|
| 8/3/2020 |
Run |
|
Treadmill |
3.1 mi |
25:14 |
8:07 |
|
| 7/17/2020 |
Run |
|
Interval |
4.3 mi |
31:48 |
7:22 |
|
| 7/14/2020 |
Run |
|
Easy |
2.7 mi |
27:25 |
10:10 |
|
| 7/13/2020 |
Run |
|
Treadmill |
4.0 mi |
32:22 |
8:06 |
|
| 7/11/2020 |
Run |
|
Treadmill |
4.5 mi |
36:11 |
8:01 |
|
| 7/10/2020 |
Run |
|
Treadmill |
2.5 mi |
20:10 |
8:03 |
|
| 7/10/2020 |
Run |
|
Treadmill |
2.5 mi |
20:18 |
8:06 |
|
| 7/9/2020 |
Run |
|
Treadmill |
4.0 mi |
32:22 |
8:05 |
|
| 7/8/2020 |
Run |
|
Treadmill |
3.1 mi |
25:00 |
8:03 |
|
| 7/8/2020 |
Run |
|
Treadmill |
3.1 mi |
25:03 |
8:04 |
|
| 7/6/2020 |
Run |
|
Easy |
3.1 mi |
24:22 |
7:51 |
|
| 7/2/2020 |
Run |
|
Treadmill |
3.1 mi |
24:29 |
7:51 |
|
| 7/1/2020 |
Run |
|
Treadmill |
3.0 mi |
23:42 |
7:54 |
|
| 7/1/2020 |
Run |
|
Treadmill |
3.0 mi |
23:58 |
8:00 |
|
| 6/25/2020 |
Run |
|
Treadmill |
4.0 mi |
32:03 |
8:00 |
|
| 6/25/2020 |
Run |
|
Treadmill |
2.5 mi |
19:36 |
7:56 |
|
| 6/24/2020 |
Run |
|
Treadmill |
4.0 mi |
31:42 |
7:56 |
|
| 6/22/2020 |
Run |
|
Treadmill |
3.0 mi |
23:29 |
7:49 |
|
| 6/22/2020 |
Run |
|
Treadmill |
3.0 mi |
23:38 |
7:52 |
|
| 6/22/2020 |
Run |
|
Easy |
4.0 mi |
30:53 |
7:43 |
|
| 6/19/2020 |
Run |
|
Treadmill |
3.1 mi |
24:55 |
8:01 |
|
| 6/18/2020 |
Run |
|
Treadmill |
4.0 mi |
32:29 |
8:08 |
|
| 6/16/2020 |
Run |
|
Treadmill |
2.0 mi |
16:14 |
8:05 |
|
| 6/16/2020 |
Run |
|
Treadmill |
3.1 mi |
24:51 |
8:00 |
|
| 6/15/2020 |
Run |
|
Treadmill |
5.0 mi |
40:51 |
8:10 |
|
| 6/11/2020 |
Run |
|
Easy |
3.4 mi |
24:58 |
7:26 |
|
| 6/10/2020 |
Run |
|
Easy |
5.1 mi |
39:02 |
7:37 |
|
| 6/4/2020 |
Run |
|
Progressive |
4.0 mi |
28:00 |
6:59 |
|
| 6/1/2020 |
Run |
|
Easy |
6.3 mi |
46:01 |
7:22 |
|
| 5/27/2020 |
Run |
|
Treadmill |
2.0 mi |
16:07 |
8:02 |
|
| 5/26/2020 |
Run |
|
Easy |
5.0 mi |
36:28 |
7:17 |
|
| 5/26/2020 |
Run |
|
Treadmill |
3.1 mi |
25:19 |
8:09 |
|
| 5/20/2020 |
Run |
|
Treadmill |
3.1 mi |
25:31 |
8:13 |
|
| 5/18/2020 |
Run |
|
Easy |
4.1 mi |
31:40 |
7:43 |
|
| 5/18/2020 |
Run |
|
Treadmill |
2.2 mi |
20:10 |
9:16 |
|
| 5/18/2020 |
Run |
|
Easy |
2.0 mi |
15:27 |
7:37 |
|
| 5/13/2020 |
Run |
|
Easy |
4.5 mi |
34:12 |
7:41 |
|
| 5/8/2020 |
Run |
|
Easy |
3.5 mi |
25:49 |
7:20 |
|
| 5/8/2020 |
Run |
|
Treadmill |
3.0 mi |
27:41 |
9:09 |
|
| 5/7/2020 |
Run |
|
Default |
4.2 mi |
31:54 |
7:40 |
|
| 5/4/2020 |
Run |
|
Cool down |
1.5 mi |
11:40 |
7:44 |
|
| 5/4/2020 |
Run |
|
MAF Test |
5.0 mi |
38:42 |
7:44 |
|
| 5/4/2020 |
Run |
|
Warm up |
2.0 mi |
16:02 |
7:59 |
|
| 4/29/2020 |
Run |
|
Cool down |
0.5 mi |
3:46 |
7:14 |
|
| 4/29/2020 |
Run |
|
Progressive |
4.0 mi |
28:29 |
7:07 |
|
| 4/28/2020 |
Run |
|
Treadmill |
2.0 mi |
17:33 |
8:47 |
|
| 4/27/2020 |
Run |
|
Tire Drag |
2.0 mi |
17:56 |
8:56 |
|
| 4/22/2020 |
Run |
|
Easy |
4.1 mi |
29:54 |
7:19 |
|
| 4/21/2020 |
Run |
|
Treadmill |
3.2 mi |
30:00 |
9:32 |
|
|