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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/27/2019
Run
Progressive
6.2 mi
43:43
7:04
6/11/2019
Run
Easy
7.1 mi
53:30
7:33
6/13/2019
Run
Treadmill
4.2 mi
1:00:00
14:14
6/14/2019
Run
Tire Drag
1.6 mi
14:08
8:54
6/14/2019
Run
Easy
4.1 mi
28:54
7:07
7/10/2019
Run
Interval
4.2 mi
28:47
6:57
7/29/2019
Run
Default
3.0 mi
20:47
6:53
8/28/2019
Run
Easy
4.2 mi
30:37
7:21
9/4/2019
Run
Easy
2.7 mi
21:21
7:58
9/28/2019
Run
Easy
3.8 mi
29:38
7:51
9/29/2019
Run
Easy
3.4 mi
25:56
7:38
9/30/2019
Run
Easy
3.0 mi
23:44
7:53
10/20/2019
Run
Easy
8.0 mi
56:21
7:01
11/6/2019
Run
Easy
3.0 mi
24:00
8:00
12/9/2019
Run
Easy
4.3 mi
33:17
7:50
12/10/2019
Run
Easy
3.1 mi
21:12
6:50
12/11/2019
Run
Easy
3.4 mi
22:28
6:41
12/12/2019
Run
Easy
4.1 mi
28:03
6:54
12/13/2019
Run
Easy
3.2 mi
25:17
7:53
12/25/2019
Run
Easy
3.1 mi
26:28
8:29
12/26/2019
Run
Easy
3.1 mi
24:33
8:03
12/27/2019
Run
Easy
4.3 mi
32:23
7:37
1/19/2020
Run
Easy
3.6 mi
30:24
8:28
2/7/2020
Run
Easy
4.2 mi
33:46
7:59
3/9/2020
Run
Easy
4.0 mi
30:37
7:39
3/10/2020
Run
Treadmill
3.1 mi
30:06
9:43
3/18/2020
Run
Treadmill
3.2 mi
30:41
9:32
3/23/2020
Run
Treadmill
3.2 mi
30:06
9:20
3/25/2020
Run
Treadmill
3.2 mi
30:04
9:19
3/26/2020
Run
Treadmill
3.2 mi
30:00
9:21
3/30/2020
Run
Treadmill
3.3 mi
30:05
9:16
4/1/2020
Run
Treadmill
3.2 mi
30:00
9:20
4/3/2020
Run
Easy
4.0 mi
28:21
7:05
4/4/2020
Run
Warm up
1.0 mi
7:56
7:52
4/4/2020
Run
MAF Test
5.0 mi
36:04
7:12
4/4/2020
Run
Cool down
1.1 mi
8:13
7:25
4/7/2020
Run
Easy
4.1 mi
31:01
7:30
4/8/2020
Run
Treadmill
3.4 mi
30:00
8:58
4/10/2020
Run
Tire Drag
2.0 mi
18:02
8:59
4/11/2020
Run
MAF Test
5.0 mi
36:33
7:18
4/11/2020
Run
Cool down
1.2 mi
9:11
7:56
4/11/2020
Run
Warm up
1.1 mi
8:23
7:55
4/13/2020
Run
Treadmill
3.2 mi
30:03
9:20
4/15/2020
Run
Treadmill
3.2 mi
30:00
9:23
4/18/2020
Run
Warm up
1.2 mi
9:16
7:48
4/18/2020
Run
Tidewater Striders Quarantine 5K
Race
5.0 km
18:23
5:56
4/18/2020
Run
Cool down
1.6 mi
11:20
7:19
4/21/2020
Run
Treadmill
3.2 mi
30:00
9:32
4/22/2020
Run
Easy
4.1 mi
29:54
7:19
4/27/2020
Run
Tire Drag
2.0 mi
17:56
8:56
4/28/2020
Run
Treadmill
2.0 mi
17:33
8:47
4/29/2020
Run
Progressive
4.0 mi
28:29
7:07
4/29/2020
Run
Cool down
0.5 mi
3:46
7:14
5/4/2020
Run
Warm up
2.0 mi
16:02
7:59
5/4/2020
Run
MAF Test
5.0 mi
38:42
7:44
5/4/2020
Run
Cool down
1.5 mi
11:40
7:44
5/7/2020
Run
Default
4.2 mi
31:54
7:40
5/8/2020
Run
Treadmill
3.0 mi
27:41
9:09
5/8/2020
Run
Easy
3.5 mi
25:49
7:20
5/13/2020
Run
Easy
4.5 mi
34:12
7:41
5/18/2020
Run
Easy
4.1 mi
31:40
7:43
5/18/2020
Run
Treadmill
2.2 mi
20:10
9:16
5/18/2020
Run
Easy
2.0 mi
15:27
7:37
5/20/2020
Run
Treadmill
3.1 mi
25:31
8:13
5/26/2020
Run
Treadmill
3.1 mi
25:19
8:09
5/26/2020
Run
Easy
5.0 mi
36:28
7:17
5/27/2020
Run
Treadmill
2.0 mi
16:07
8:02
6/1/2020
Run
Easy
6.3 mi
46:01
7:22
6/4/2020
Run
Progressive
4.0 mi
28:00
6:59
6/10/2020
Run
Easy
5.1 mi
39:02
7:37
6/11/2020
Run
Easy
3.4 mi
24:58
7:26
6/15/2020
Run
Treadmill
5.0 mi
40:51
8:10
6/16/2020
Run
Treadmill
3.1 mi
24:51
8:00
6/16/2020
Run
Treadmill
2.0 mi
16:14
8:05
6/18/2020
Run
Treadmill
4.0 mi
32:29
8:08
6/19/2020
Run
Treadmill
3.1 mi
24:55
8:01
6/22/2020
Run
Easy
4.0 mi
30:53
7:43
6/22/2020
Run
Treadmill
3.0 mi
23:38
7:52
6/22/2020
Run
Treadmill
3.0 mi
23:29
7:49
6/24/2020
Run
Treadmill
4.0 mi
31:42
7:56
6/25/2020
Run
Treadmill
2.5 mi
19:36
7:56
6/25/2020
Run
Treadmill
4.0 mi
32:03
8:00
7/1/2020
Run
Treadmill
3.0 mi
23:58
8:00
7/1/2020
Run
Treadmill
3.0 mi
23:42
7:54
7/2/2020
Run
Treadmill
3.1 mi
24:29
7:51
7/6/2020
Run
Easy
3.1 mi
24:22
7:51
7/8/2020
Run
Treadmill
3.1 mi
25:03
8:04
7/8/2020
Run
Treadmill
3.1 mi
25:00
8:03
7/9/2020
Run
Treadmill
4.0 mi
32:22
8:05
7/10/2020
Run
Treadmill
2.5 mi
20:18
8:06
7/10/2020
Run
Treadmill
2.5 mi
20:10
8:03
7/11/2020
Run
Treadmill
4.5 mi
36:11
8:01
7/13/2020
Run
Treadmill
4.0 mi
32:22
8:06
7/14/2020
Run
Easy
2.7 mi
27:25
10:10
7/17/2020
Run
Interval
4.3 mi
31:48
7:22
8/3/2020
Run
Treadmill
3.1 mi
25:14
8:07
8/4/2020
Run
Easy
3.3 mi
25:01
7:34
8/5/2020
Run
Treadmill
2.5 mi
20:08
8:04
8/6/2020
Run
Treadmill
3.1 mi
25:13
8:07
8/10/2020
Run
Treadmill
3.1 mi
25:09
8:06
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