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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/29/2020
Run
Cool down
0.5 mi
3:46
7:14
4/4/2020
Run
Warm up
1.0 mi
7:56
7:52
4/11/2020
Run
Warm up
1.1 mi
8:23
7:55
4/4/2020
Run
Cool down
1.1 mi
8:13
7:25
4/11/2020
Run
Cool down
1.2 mi
9:11
7:56
4/18/2020
Run
Warm up
1.2 mi
9:16
7:48
12/18/2020
Run
Treadmill
1.2 mi
10:05
8:29
9/21/2020
Run
Treadmill
1.2 mi
10:10
8:25
5/4/2020
Run
Cool down
1.5 mi
11:40
7:44
4/18/2020
Run
Cool down
1.6 mi
11:20
7:19
6/14/2019
Run
Tire Drag
1.6 mi
14:08
8:54
4/28/2020
Run
Treadmill
2.0 mi
17:33
8:47
8/20/2020
Run
Treadmill
2.0 mi
16:17
8:09
10/16/2020
Run
Easy
2.0 mi
16:09
8:05
10/16/2020
Run
Treadmill
2.0 mi
17:04
8:33
11/25/2020
Run
Treadmill
2.0 mi
19:06
9:33
6/3/2021
Run
Easy
2.0 mi
17:17
8:39
6/11/2021
Run
Easy
2.0 mi
16:33
8:17
4/10/2020
Run
Tire Drag
2.0 mi
18:02
8:59
4/27/2020
Run
Tire Drag
2.0 mi
17:56
8:56
5/4/2020
Run
Warm up
2.0 mi
16:02
7:59
5/27/2020
Run
Treadmill
2.0 mi
16:07
8:02
6/16/2020
Run
Treadmill
2.0 mi
16:14
8:05
8/21/2020
Run
Treadmill
2.0 mi
16:31
8:13
8/24/2020
Run
Treadmill
2.0 mi
16:41
8:18
9/15/2020
Run
Treadmill
2.0 mi
16:43
8:19
5/18/2020
Run
Easy
2.0 mi
15:27
7:37
8/24/2020
Run
Treadmill
2.1 mi
17:28
8:15
5/18/2020
Run
Treadmill
2.2 mi
20:10
9:16
9/29/2020
Run
Treadmill
2.4 mi
20:06
8:21
6/25/2020
Run
Treadmill
2.5 mi
19:36
7:56
8/19/2020
Run
Treadmill
2.5 mi
20:29
8:14
8/5/2020
Run
Treadmill
2.5 mi
20:08
8:04
8/31/2020
Run
Treadmill
2.5 mi
20:39
8:16
7/10/2020
Run
Treadmill
2.5 mi
20:18
8:06
7/10/2020
Run
Treadmill
2.5 mi
20:10
8:03
8/13/2020
Run
Treadmill
2.6 mi
20:37
8:05
8/19/2020
Run
Treadmill
2.6 mi
21:09
8:08
9/4/2019
Run
Easy
2.7 mi
21:21
7:58
7/14/2020
Run
Easy
2.7 mi
27:25
10:10
2/1/2021
Run
Easy
2.9 mi
21:39
7:28
11/6/2019
Run
Easy
3.0 mi
24:00
8:00
7/1/2020
Run
Treadmill
3.0 mi
23:42
7:54
7/1/2020
Run
Treadmill
3.0 mi
23:58
8:00
11/23/2020
Run
Treadmill
3.0 mi
25:11
8:24
12/7/2020
Run
Treadmill
3.0 mi
26:33
8:51
12/8/2020
Run
Treadmill
3.0 mi
24:58
8:20
12/15/2020
Run
Treadmill
3.0 mi
25:27
8:29
9/30/2019
Run
Easy
3.0 mi
23:44
7:53
6/22/2020
Run
Treadmill
3.0 mi
23:38
7:52
6/22/2020
Run
Treadmill
3.0 mi
23:29
7:49
9/10/2020
Run
Treadmill
3.0 mi
25:05
8:21
7/29/2019
Run
Default
3.0 mi
20:47
6:53
5/8/2020
Run
Treadmill
3.0 mi
27:41
9:09
12/26/2019
Run
Easy
3.1 mi
24:33
8:03
3/10/2020
Run
Treadmill
3.1 mi
30:06
9:43
9/3/2020
Run
Treadmill
3.1 mi
24:58
8:04
4/18/2020
Run
Tidewater Striders Quarantine 5K
Race
5.0 km
18:23
5:56
8/13/2020
Run
Treadmill
5.0 km
25:10
8:07
12/10/2019
Run
Easy
3.1 mi
21:12
6:50
5/20/2020
Run
Treadmill
3.1 mi
25:31
8:13
5/26/2020
Run
Treadmill
3.1 mi
25:19
8:09
6/16/2020
Run
Treadmill
3.1 mi
24:51
8:00
6/19/2020
Run
Treadmill
3.1 mi
24:55
8:01
7/6/2020
Run
Easy
3.1 mi
24:22
7:51
7/8/2020
Run
Treadmill
3.1 mi
25:00
8:03
7/8/2020
Run
Treadmill
3.1 mi
25:03
8:04
8/3/2020
Run
Treadmill
3.1 mi
25:14
8:07
8/6/2020
Run
Treadmill
3.1 mi
25:13
8:07
8/10/2020
Run
Treadmill
3.1 mi
25:04
8:04
8/10/2020
Run
Treadmill
3.1 mi
25:09
8:06
8/11/2020
Run
Treadmill
3.1 mi
24:50
8:00
8/14/2020
Run
Treadmill
3.1 mi
24:53
8:01
8/28/2020
Run
Treadmill
3.1 mi
25:35
8:14
9/2/2020
Run
Treadmill
3.1 mi
25:41
8:16
12/25/2019
Run
Easy
3.1 mi
26:28
8:29
7/2/2020
Run
Treadmill
3.1 mi
24:29
7:51
4/21/2020
Run
Treadmill
3.2 mi
30:00
9:32
4/15/2020
Run
Treadmill
3.2 mi
30:00
9:23
12/13/2019
Run
Easy
3.2 mi
25:17
7:53
3/26/2020
Run
Treadmill
3.2 mi
30:00
9:21
3/18/2020
Run
Treadmill
3.2 mi
30:41
9:32
4/1/2020
Run
Treadmill
3.2 mi
30:00
9:20
4/13/2020
Run
Treadmill
3.2 mi
30:03
9:20
3/23/2020
Run
Treadmill
3.2 mi
30:06
9:20
3/25/2020
Run
Treadmill
3.2 mi
30:04
9:19
3/30/2020
Run
Treadmill
3.3 mi
30:05
9:16
8/4/2020
Run
Easy
3.3 mi
25:01
7:34
4/8/2020
Run
Treadmill
3.4 mi
30:00
8:58
6/11/2020
Run
Easy
3.4 mi
24:58
7:26
12/11/2019
Run
Easy
3.4 mi
22:28
6:41
9/29/2019
Run
Easy
3.4 mi
25:56
7:38
1/5/2021
Run
Treadmill
3.5 mi
28:50
8:15
7/7/2021
Run
Easy
3.5 mi
36:57
10:34
5/8/2020
Run
Easy
3.5 mi
25:49
7:20
1/19/2020
Run
Easy
3.6 mi
30:24
8:28
5/21/2021
Run
Easy
3.6 mi
29:01
8:01
9/28/2019
Run
Easy
3.8 mi
29:38
7:51
6/18/2020
Run
Treadmill
4.0 mi
32:29
8:08
6/24/2020
Run
Treadmill
4.0 mi
31:42
7:56
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