Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
4/29/2020 Run   Cool down 0.5 mi 3:46 7:14
4/4/2020 Run   Warm up 1.0 mi 7:56 7:52
4/4/2020 Run   Cool down 1.1 mi 8:13 7:25
4/11/2020 Run   Warm up 1.1 mi 8:23 7:55
4/11/2020 Run   Cool down 1.2 mi 9:11 7:56
4/18/2020 Run   Warm up 1.2 mi 9:16 7:48
12/18/2020 Run   Treadmill 1.2 mi 10:05 8:29
9/21/2020 Run   Treadmill 1.2 mi 10:10 8:25
4/18/2020 Run   Cool down 1.6 mi 11:20 7:19
5/4/2020 Run   Cool down 1.5 mi 11:40 7:44
6/14/2019 Run   Tire Drag 1.6 mi 14:08 8:54
5/18/2020 Run   Easy 2.0 mi 15:27 7:37
5/4/2020 Run   Warm up 2.0 mi 16:02 7:59
5/27/2020 Run   Treadmill 2.0 mi 16:07 8:02
10/16/2020 Run   Easy 2.0 mi 16:09 8:05
6/16/2020 Run   Treadmill 2.0 mi 16:14 8:05
8/20/2020 Run   Treadmill 2.0 mi 16:17 8:09
8/21/2020 Run   Treadmill 2.0 mi 16:31 8:13
6/11/2021 Run   Easy 2.0 mi 16:33 8:17
8/24/2020 Run   Treadmill 2.0 mi 16:41 8:18
9/15/2020 Run   Treadmill 2.0 mi 16:43 8:19
10/16/2020 Run   Treadmill 2.0 mi 17:04 8:33
6/3/2021 Run   Easy 2.0 mi 17:17 8:39
8/24/2020 Run   Treadmill 2.1 mi 17:28 8:15
4/28/2020 Run   Treadmill 2.0 mi 17:33 8:47
4/27/2020 Run   Tire Drag 2.0 mi 17:56 8:56
4/10/2020 Run   Tire Drag 2.0 mi 18:02 8:59
4/18/2020 Run
Tidewater Striders Quarantine 5K
Race 5.0 km 18:23 5:56
11/25/2020 Run   Treadmill 2.0 mi 19:06 9:33
6/25/2020 Run   Treadmill 2.5 mi 19:36 7:56
9/29/2020 Run   Treadmill 2.4 mi 20:06 8:21
8/5/2020 Run   Treadmill 2.5 mi 20:08 8:04
7/10/2020 Run   Treadmill 2.5 mi 20:10 8:03
5/18/2020 Run   Treadmill 2.2 mi 20:10 9:16
7/10/2020 Run   Treadmill 2.5 mi 20:18 8:06
8/19/2020 Run   Treadmill 2.5 mi 20:29 8:14
8/13/2020 Run   Treadmill 2.6 mi 20:37 8:05
8/31/2020 Run   Treadmill 2.5 mi 20:39 8:16
7/29/2019 Run   Default 3.0 mi 20:47 6:53
8/19/2020 Run   Treadmill 2.6 mi 21:09 8:08
12/10/2019 Run   Easy 3.1 mi 21:12 6:50
9/4/2019 Run   Easy 2.7 mi 21:21 7:58
2/1/2021 Run   Easy 2.9 mi 21:39 7:28
12/11/2019 Run   Easy 3.4 mi 22:28 6:41
6/22/2020 Run   Treadmill 3.0 mi 23:29 7:49
6/22/2020 Run   Treadmill 3.0 mi 23:38 7:52
7/1/2020 Run   Treadmill 3.0 mi 23:42 7:54
9/30/2019 Run   Easy 3.0 mi 23:44 7:53
7/1/2020 Run   Treadmill 3.0 mi 23:58 8:00
11/6/2019 Run   Easy 3.0 mi 24:00 8:00
7/6/2020 Run   Easy 3.1 mi 24:22 7:51
7/2/2020 Run   Treadmill 3.1 mi 24:29 7:51
12/26/2019 Run   Easy 3.1 mi 24:33 8:03
8/11/2020 Run   Treadmill 3.1 mi 24:50 8:00
6/16/2020 Run   Treadmill 3.1 mi 24:51 8:00
8/14/2020 Run   Treadmill 3.1 mi 24:53 8:01
6/19/2020 Run   Treadmill 3.1 mi 24:55 8:01
9/3/2020 Run   Treadmill 3.1 mi 24:58 8:04
12/8/2020 Run   Treadmill 3.0 mi 24:58 8:20
6/11/2020 Run   Easy 3.4 mi 24:58 7:26
7/8/2020 Run   Treadmill 3.1 mi 25:00 8:03
8/4/2020 Run   Easy 3.3 mi 25:01 7:34
7/8/2020 Run   Treadmill 3.1 mi 25:03 8:04
8/10/2020 Run   Treadmill 3.1 mi 25:04 8:04
9/10/2020 Run   Treadmill 3.0 mi 25:05 8:21
8/10/2020 Run   Treadmill 3.1 mi 25:09 8:06
8/13/2020 Run   Treadmill 5.0 km 25:10 8:07
11/23/2020 Run   Treadmill 3.0 mi 25:11 8:24
8/6/2020 Run   Treadmill 3.1 mi 25:13 8:07
8/3/2020 Run   Treadmill 3.1 mi 25:14 8:07
12/13/2019 Run   Easy 3.2 mi 25:17 7:53
5/26/2020 Run   Treadmill 3.1 mi 25:19 8:09
12/15/2020 Run   Treadmill 3.0 mi 25:27 8:29
5/20/2020 Run   Treadmill 3.1 mi 25:31 8:13
8/28/2020 Run   Treadmill 3.1 mi 25:35 8:14
9/2/2020 Run   Treadmill 3.1 mi 25:41 8:16
5/8/2020 Run   Easy 3.5 mi 25:49 7:20
9/29/2019 Run   Easy 3.4 mi 25:56 7:38
12/25/2019 Run   Easy 3.1 mi 26:28 8:29
12/7/2020 Run   Treadmill 3.0 mi 26:33 8:51
7/14/2020 Run   Easy 2.7 mi 27:25 10:10
5/8/2020 Run   Treadmill 3.0 mi 27:41 9:09
6/4/2020 Run   Progressive 4.0 mi 28:00 6:59
12/12/2019 Run   Easy 4.1 mi 28:03 6:54
4/3/2020 Run   Easy 4.0 mi 28:21 7:05
4/29/2020 Run   Progressive 4.0 mi 28:29 7:07
7/10/2019 Run   Interval 4.2 mi 28:47 6:57
1/5/2021 Run   Treadmill 3.5 mi 28:50 8:15
6/14/2019 Run   Easy 4.1 mi 28:54 7:07
5/21/2021 Run   Easy 3.6 mi 29:01 8:01
9/28/2019 Run   Easy 3.8 mi 29:38 7:51
4/22/2020 Run   Easy 4.1 mi 29:54 7:19
3/26/2020 Run   Treadmill 3.2 mi 30:00 9:21
4/1/2020 Run   Treadmill 3.2 mi 30:00 9:20
4/8/2020 Run   Treadmill 3.4 mi 30:00 8:58
4/15/2020 Run   Treadmill 3.2 mi 30:00 9:23
4/21/2020 Run   Treadmill 3.2 mi 30:00 9:32
4/13/2020 Run   Treadmill 3.2 mi 30:03 9:20
3/25/2020 Run   Treadmill 3.2 mi 30:04 9:19
3/30/2020 Run   Treadmill 3.3 mi 30:05 9:16