Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/3/2011 Run   Easy 5.6 mi 40:00 7:11 1/22/2011 Run   Easy 5.3 mi 37:27 7:08 12/19/2010 Run   Easy 10.0 mi 1:09:50 6:58 12/11/2010 Run Random Route Warm up 2.0 mi 15:00 7:30 11/18/2010 Run   Easy 6.5 mi 47:00 7:13 11/15/2010 Run   Easy 6.5 mi 44:28 6:50 11/10/2010 Run   Easy 11.0 mi 1:24:00 7:39 11/8/2010 Run   Easy 6.5 mi 47:00 7:13 11/4/2010 Run   Easy 6.0 mi 45:25 7:35 10/20/2010 Run   Easy 8.1 mi 58:32 7:16 10/15/2010 Run   Easy 7.0 mi 50:00 7:09 10/12/2010 Run   Easy 8.0 mi 55:07 6:53 10/3/2010 Run   Long 22.0 mi 2:41:39 7:21 9/26/2010 Run   Long 21.8 mi 2:33:24 7:03 9/20/2010 Run   Easy 6.3 mi 46:44 7:23 9/19/2010 Run   Long 20.0 mi 2:13:34 6:41 9/16/2010 Run   Tempo 12.1 mi 1:20:19 6:38 9/12/2010 Run Random Route Long 20.0 mi 2:15:05 6:46 9/4/2010 Run   Easy 3.5 mi 28:02 7:58 9/1/2010 Run Random Route Easy 8.0 mi 57:48 7:14 8/29/2010 Run Random Route Long 22.0 mi 2:28:12 6:45 8/28/2010 Run   Cool down 3.3 mi 25:05 7:43 8/28/2010 Run ECSC 8k Race 8.0 km 28:38 5:46 8/28/2010 Run Random Route Warm up 1.6 mi 12:40 7:55 8/27/2010 Run Random Route Easy 4.3 mi 30:00 7:04 8/26/2010 Run Random Route Cool down 1.4 mi 13:21 9:41 8/26/2010 Run Port Warwick 5k Race 5.0 km 17:12 5:33 8/26/2010 Run   Warm up 2.0 mi 16:22 8:12 8/21/2010 Run Random Route Cool down 0.9 mi 7:18 8:30 8/21/2010 Run Smart Smiles 5k Race 5.0 km 17:32 5:39 8/21/2010 Run Random Route Warm up 1.6 mi 11:17 7:09 8/20/2010 Run   Easy 2.0 mi 13:20 6:38 8/20/2010 Run Random Route Easy 5.0 mi 37:30 7:30 8/18/2010 Run Random Route Easy 4.4 mi 33:38 7:39 8/17/2010 Run Random Route Easy 3.3 mi 24:55 7:34 8/15/2010 Run Random Route Long 21.8 mi 2:34:18 7:06 8/14/2010 Run Random Route Cool down 2.3 mi 16:10 7:11 8/14/2010 Run Strider Random Relay Race 409.0 m 1:09 4:32 8/14/2010 Run Random Route Cool down 1.0 mi 7:32 7:32 8/14/2010 Run Strider Mile Race 1.0 mi 5:01 5:01 8/14/2010 Run Random Route Warm up 2.2 mi 15:29 7:11 8/11/2010 Run Random Route Easy 10.0 mi 1:13:28 7:21 7/16/2010 Run Random Route Easy 4.4 mi 30:16 6:50 7/15/2010 Run Random Route Easy 4.3 mi 31:54 7:29 7/14/2010 Run Random Route Easy 10.2 mi 1:19:18 7:45 7/10/2010 Run Random Route Cool down 2.1 mi 15:56 7:47 7/10/2010 Run Children's Miracle Network 5k Race 5.0 km 17:27 5:37 7/10/2010 Run Random Route Warm up 2.1 mi 15:25 7:25