Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/1/2014 Run Rocky Raccoon 100 Race 100.0 mi 15:26:25 9:16 1/19/2014 Run   Long 31.5 mi 3:50:00 7:19 1/16/2014 Run   Easy 6.0 mi     1/15/2014 Run   Easy 13.4 mi 1:38:00 7:21 1/11/2014 Run   Long 19.4 mi 2:14:00 6:56 1/5/2014 Run   Long 20.0 mi     12/31/2013 Run   Easy 10.0 mi     12/23/2013 Run   Easy 5.0 mi     12/16/2013 Run   Easy 6.2 mi     11/11/2013 Run   Easy 5.0 mi 35:44 7:09 10/24/2013 Run   Easy 3.0 mi     10/19/2013 Run   Easy 10.1 mi 1:11:25 7:04 10/1/2013 Run   Easy 5.3 mi 38:50 7:21 9/26/2013 Run   Easy 7.2 mi 53:11 7:25 7/30/2013 Run Random Route Easy 10.0 km     7/30/2013 Run Random Route Warm up 2.3 mi 16:43 7:17 7/27/2013 Run Random Route Long 20.0 mi     7/11/2013 Run Random Route Easy 7.0 mi     7/11/2013 Run Random Route Treadmill 2.0 mi     7/2/2013 Run Random Route Easy 10.0 km     6/23/2013 Run Random Route Long 50.0 km     4/16/2013 Run Random Route Easy 5.0 mi     4/7/2013 Run Random Route Long 18.0 mi     3/23/2013 Run   Easy 8.0 mi     3/8/2013 Run   Treadmill 6.0 mi 40:00 6:40 12/23/2012 Run   Treadmill 8.8 mi 1:00:00 6:50 12/11/2012 Run   Easy 5.3 mi 35:01 6:40 12/10/2012 Run   Easy 4.5 mi 30:01 6:39 11/7/2012 Run   Treadmill 8.0 mi 54:10 6:47