| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2016 |
Run |
|
MAF |
8.1 mi |
1:00:01 |
7:23 |
 |
| 10/26/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/8/2016 |
Run |
|
Jordan Bridge |
10.1 mi |
1:13:33 |
7:18 |
|
| 10/7/2016 |
Run |
|
Tire Drag |
2.1 mi |
23:28 |
11:14 |
|
| 10/1/2016 |
Run |
|
Warm up |
2.3 mi |
17:04 |
7:26 |
|
| 9/28/2016 |
Run |
|
MAF |
5.0 mi |
37:57 |
7:36 |
|
| 9/22/2016 |
Run |
|
Easy |
1.9 mi |
15:11 |
7:53 |
|
| 9/21/2016 |
Run |
|
Treadmill |
1.5 mi |
15:03 |
9:47 |
|
| 9/6/2016 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/29/2016 |
Run |
|
Treadmill |
4.9 mi |
39:26 |
8:08 |
|
| 8/5/2016 |
Run |
|
Easy |
8.5 mi |
1:01:24 |
7:14 |
|
| 8/4/2016 |
Run |
|
Treadmill |
3.4 mi |
27:52 |
8:15 |
|
| 7/21/2016 |
Run |
|
Easy |
6.8 mi |
50:03 |
7:20 |
|
| 7/20/2016 |
Run |
|
Treadmill |
5.4 mi |
41:39 |
7:42 |
|
| 7/20/2016 |
Run |
|
Treadmill |
3.5 mi |
29:34 |
8:26 |
|
| 6/21/2016 |
Run |
|
Easy/Steady |
8.3 mi |
1:00:03 |
7:17 |
|
| 6/4/2016 |
Run |
|
Cool down |
1.0 mi |
9:00 |
9:29 |
|
| 6/4/2016 |
Run |
|
Warm up |
2.9 mi |
21:30 |
7:19 |
|
| 6/1/2016 |
Run |
|
Easy |
6.6 mi |
50:03 |
7:33 |
|
| 5/24/2016 |
Run |
|
Easy |
4.0 mi |
31:04 |
7:44 |
|
| 5/23/2016 |
Run |
|
MAF Test |
5.0 mi |
37:47 |
7:33 |
|
| 5/17/2016 |
Run |
|
Easy |
4.2 mi |
31:22 |
7:27 |
|
| 4/26/2016 |
Run |
|
Tire Drag |
2.0 mi |
20:02 |
9:59 |
|
| 4/26/2016 |
Run |
|
MAF |
4.1 mi |
30:40 |
7:33 |
|
| 4/24/2016 |
Run |
|
Long |
20.7 mi |
2:30:01 |
7:16 |
|
| 4/21/2016 |
Run |
|
Treadmill |
4.0 mi |
31:06 |
7:46 |
|
| 4/21/2016 |
Run |
|
Easy |
6.3 mi |
45:18 |
7:15 |
|
| 4/20/2016 |
Run |
|
Treadmill |
4.0 mi |
32:20 |
8:05 |
|
| 4/20/2016 |
Run |
|
Easy |
6.2 mi |
46:51 |
7:33 |
|
| 4/19/2016 |
Run |
|
Treadmill |
4.0 mi |
32:28 |
8:06 |
|
| 4/19/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/16/2016 |
Run |
|
Cool down |
0.7 mi |
7:27 |
10:21 |
|
| 4/16/2016 |
Run |
|
Warm up |
2.0 mi |
15:50 |
7:53 |
|
| 4/13/2016 |
Run |
|
Treadmill |
3.6 mi |
30:01 |
8:23 |
|
| 4/13/2016 |
Run |
|
MAF |
7.7 mi |
1:00:03 |
7:51 |
|
| 4/8/2016 |
Run |
|
MAF |
7.3 mi |
53:46 |
7:25 |
|
| 4/7/2016 |
Run |
|
Treadmill |
2.4 mi |
20:09 |
8:31 |
|
| 4/7/2016 |
Run |
|
MAF |
9.3 mi |
1:09:28 |
7:30 |
|
| 4/6/2016 |
Run |
|
Tire Drag |
2.4 mi |
23:19 |
9:43 |
|
| 3/28/2016 |
Run |
|
Treadmill |
2.8 mi |
30:02 |
10:35 |
|
| 3/28/2016 |
Run |
|
MAF |
5.2 mi |
40:25 |
7:43 |
|
| 3/28/2016 |
Run |
|
Treadmill |
2.0 mi |
30:31 |
15:12 |
|
| 3/26/2016 |
Run |
|
Easy/Steady |
9.1 mi |
1:06:13 |
7:15 |
|
| 3/24/2016 |
Run |
|
Easy |
2.1 mi |
22:09 |
10:49 |
|
| 3/24/2016 |
Run |
|
Easy |
4.2 mi |
31:43 |
7:35 |
|
| 3/23/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/18/2016 |
Run |
|
Easy |
3.9 mi |
30:14 |
7:42 |
|
| 2/29/2016 |
Run |
|
Easy |
3.6 mi |
26:23 |
7:21 |
|
| 2/29/2016 |
Run |
|
Easy |
1.7 mi |
15:21 |
9:19 |
|
| 2/21/2016 |
Run |
|
MAF |
10.0 mi |
1:14:07 |
7:25 |
|
| 2/11/2016 |
Run |
|
Easy |
4.0 mi |
31:58 |
7:59 |
|
|