| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2009 |
Run |
Equi-Kids 5k |
Race |
5.0 km |
18:39 |
6:01 |
 |
| 6/6/2009 |
Run |
Random Route |
Warm up |
1.7 mi |
13:35 |
8:00 |
|
| 8/9/2008 |
Run |
Mud Run 8k |
Race |
8.0 km |
38:49 |
7:49 |
|
| 8/9/2008 |
Run |
Random Route |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 7/13/2008 |
Run |
Random Route |
Race |
4.0 mi |
26:00 |
6:30 |
|
| 2/24/2007 |
Run |
Random Route |
Cool down |
2.0 mi |
16:27 |
8:14 |
|
| 2/24/2007 |
Run |
Mud In Your Eye 8k |
Race |
5.0 mi |
29:57 |
6:02 |
|
| 2/24/2007 |
Run |
Random Route |
Warm up |
3.1 mi |
25:25 |
8:16 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:44 |
7:26 |
|
| 2/10/2007 |
Run |
Random Route |
Cool down |
2.2 mi |
18:18 |
8:17 |
|
| 2/10/2007 |
Run |
Random Route |
Warm up |
2.9 mi |
23:19 |
8:01 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:17:29 |
7:42 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:28 |
7:26 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:21:17 |
8:06 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/8/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:24 |
7:42 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
4.4 mi |
31:27 |
7:09 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
6.0 mi |
44:49 |
7:29 |
|
| 9/13/2006 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 9/13/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/9/2006 |
Run |
Random Route |
Warm up |
2.0 mi |
17:00 |
8:30 |
|
| 9/7/2006 |
Run |
Random Route |
Interval |
6.1 mi |
40:52 |
6:45 |
|
| 9/1/2006 |
Run |
Random Route |
Easy |
2.3 mi |
15:50 |
7:03 |
|
| 7/2/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:28:19 |
7:22 |
|
| 5/3/2006 |
Run |
Random Route |
Easy |
3.9 mi |
31:22 |
8:03 |
|
| 4/12/2006 |
Run |
Random Route |
Tempo |
6.1 mi |
41:10 |
6:47 |
|
| 2/26/2006 |
Run |
Random Route |
Long |
23.0 mi |
2:57:41 |
7:44 |
|
| 2/25/2006 |
Run |
Mud In Your Eye 8k |
Race |
8.0 km |
30:30 |
6:09 |
|
| 2/25/2006 |
Run |
Random Route |
Warm up |
2.0 mi |
15:30 |
7:45 |
|
| 2/20/2006 |
Run |
Random Route |
Easy |
3.9 mi |
27:15 |
7:05 |
|
| 2/11/2006 |
Run |
Random Route |
Cool down |
1.5 mi |
12:00 |
8:00 |
|
| 2/11/2006 |
Run |
Mud In Your Eye 6k (Bells Mills) |
Race |
6.0 km |
22:38 |
6:05 |
|
| 2/11/2006 |
Run |
Random Route |
Warm up |
2.0 mi |
16:13 |
8:07 |
|
| 2/4/2006 |
Run |
Random Route |
Warm up |
1.5 mi |
12:15 |
8:10 |
|
| 1/29/2006 |
Run |
Random Route |
Easy |
9.2 mi |
1:13:53 |
8:03 |
|
| 1/25/2006 |
Run |
Random Route |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|