| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2011 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
 |
| 12/24/2010 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/12/2010 |
Run |
Random Route |
Warm up |
1.0 mi |
8:21 |
8:06 |
|
| 3/31/2010 |
Run |
Random Route |
Tempo |
10.0 km |
39:06 |
6:18 |
|
| 3/31/2010 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 3/23/2010 |
Run |
|
Tempo |
3.1 mi |
21:10 |
6:49 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
6.2 mi |
47:02 |
7:36 |
|
| 3/11/2010 |
Run |
|
Easy |
6.3 mi |
45:41 |
7:16 |
|
| 2/28/2010 |
Run |
Random Route |
Warm up |
1.0 mi |
8:04 |
8:05 |
|
| 2/13/2010 |
Run |
Random Route |
Warm up |
2.4 mi |
19:42 |
8:05 |
|
| 2/8/2010 |
Run |
|
Tempo |
8.0 mi |
56:33 |
7:05 |
|
| 1/17/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:23:17 |
7:10 |
|
| 1/16/2010 |
Run |
|
Warm up |
2.0 mi |
15:29 |
7:45 |
|
| 1/13/2010 |
Run |
Random Route |
Treadmill |
6.0 mi |
44:00 |
7:20 |
|
| 1/1/2010 |
Run |
Hair of the Dog 5k |
Race |
5.0 km |
18:33 |
5:59 |
|
| 1/1/2010 |
Run |
Random Route |
Warm up |
2.5 mi |
20:00 |
8:00 |
|
| 12/29/2009 |
Run |
|
Progressive |
6.0 mi |
39:45 |
6:37 |
|
| 12/28/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:54 |
7:30 |
|
| 9/14/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
42:31 |
8:28 |
|
| 7/7/2009 |
Run |
Random Route |
Default |
10.0 mi |
1:11:20 |
7:09 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 7/4/2009 |
Run |
Random Route |
Warm up |
2.6 mi |
21:22 |
8:19 |
|
| 7/3/2009 |
Run |
Random Route |
Progressive |
6.0 mi |
41:52 |
6:59 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 6/22/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
40:45 |
6:48 |
|
| 6/21/2009 |
Run |
Random Route |
Fartlek |
6.9 mi |
49:06 |
7:11 |
|
| 6/20/2009 |
Run |
Random Route |
Cool down |
2.0 mi |
16:59 |
8:22 |
|
| 6/20/2009 |
Run |
Random Route |
Warm up |
1.6 mi |
12:13 |
7:42 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:48 |
6:59 |
|
| 6/16/2009 |
Run |
Random Route |
Interval |
10.0 mi |
1:14:46 |
7:29 |
|
| 6/13/2009 |
Run |
Random Route |
Cool down |
2.0 mi |
16:30 |
8:15 |
|
| 6/13/2009 |
Run |
CHKD RunWalk for the Kids 8k |
Race |
8.0 km |
29:40 |
5:59 |
|
| 6/13/2009 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
4.1 mi |
30:39 |
7:31 |
|
| 6/10/2009 |
Run |
|
Tempo |
13.0 mi |
1:26:22 |
6:39 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.6 mi |
33:49 |
7:24 |
|
| 6/1/2009 |
Run |
Random Route |
Progressive |
8.0 mi |
54:44 |
6:51 |
|