Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/14/2011 Run   Treadmill 5.0 mi 40:00 8:00 12/12/2011 Run   Treadmill 6.0 mi 45:00 7:30 11/22/2011 Run   Treadmill 5.0 mi 33:30 6:42 11/18/2011 Run   Easy 5.6 mi 38:28 6:52 11/17/2011 Run   Treadmill 5.0 mi 37:00 7:24 11/10/2011 Run   Easy 8.4 mi 1:02:29 7:25 11/8/2011 Run   Easy 4.0 mi 30:36 7:38 11/3/2011 Run   Default 6.0 mi 40:47 6:48 10/13/2011 Run   Easy 4.3 mi 34:37 8:08 10/10/2011 Run   Easy 3.3 mi 24:47 7:38 10/4/2011 Run   Treadmill 5.0 mi 41:30 8:18 9/28/2011 Run   Easy 6.1 mi 41:54 6:52 8/10/2011 Run   Easy 11.5 mi 1:27:43 7:37 8/8/2011 Run   Easy 12.2 mi 1:29:09 7:21 8/4/2011 Run   Easy 8.2 mi 59:10 7:15 8/2/2011 Run   Easy 8.2 mi 1:03:36 7:48 7/14/2011 Run   Easy 8.0 mi 59:00 7:26 7/5/2011 Run Summer Series Countdown 4 Miler Race 4.0 mi 25:50 6:28 7/5/2011 Run   Warm up 2.0 mi 16:16 8:06 7/5/2011 Run   Warm up 2.0 mi 19:08 9:32 7/3/2011 Run   Long 23.3 mi 2:49:29 7:16 5/29/2011 Run   Default 11.0 mi 1:17:36 7:03 5/28/2011 Run Elizabeth River Run 10k (Portsmouth) Race 10.0 km 36:57 5:57 5/21/2011 Run Run for the Dream 8K Race 8.0 km 29:10 5:53 5/6/2011 Run   Easy 2.0 mi 15:50 7:51 4/6/2011 Run   Easy 6.0 mi 44:00 7:20 4/6/2011 Run   Easy 7.0 mi 55:00 7:52 4/3/2011 Run   Tempo 7.5 mi 49:11 6:34 2/26/2011 Run   Race 6.5 mi 42:53 6:37 2/24/2011 Run   Easy 7.6 mi 1:03:59 8:27 2/17/2011 Run   Easy 6.5 mi 41:36 6:23