| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2010 |
Run |
Sportsplex Loop |
Interval |
6.5 mi |
45:29 |
6:58 |
 |
| 5/12/2010 |
Run |
Random Route |
Progressive |
4.0 mi |
25:34 |
6:23 |
|
| 5/10/2010 |
Run |
Random Route |
Fartlek |
4.1 mi |
26:17 |
6:29 |
|
| 7/25/2009 |
Run |
Crystal City Twilighter 5k |
Default |
5.0 km |
23:26 |
7:33 |
|
| 7/4/2009 |
Run |
YMCA Independence Day 5K |
Race |
5.0 km |
18:12 |
5:52 |
|
| 5/17/2009 |
Run |
Alanton Mile |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 5/16/2009 |
Run |
Autism Awareness 5k |
Race |
5.0 km |
17:14 |
5:33 |
|
| 5/9/2009 |
Run |
Independence Middle 5k |
Race |
5.0 km |
17:40 |
5:42 |
|
| 4/11/2009 |
Run |
Lions Journey for Sight 5k |
Race |
5.0 km |
17:27 |
5:37 |
|
| 4/10/2009 |
Run |
Random Route |
Progressive |
6.0 mi |
39:42 |
6:37 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/8/2009 |
Run |
|
Interval |
9.4 mi |
1:08:37 |
7:18 |
|
| 4/2/2009 |
Run |
|
Interval |
5.0 mi |
34:34 |
6:55 |
|