Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/17/2016 Run   Treadmill 3.8 mi 30:00 7:54 11/17/2016 Run   Steady 5.0 mi 33:03 6:36 9/29/2016 Run   Treadmill 1.9 mi 18:30 9:45 9/28/2016 Run   Treadmill 1.9 mi 19:00 10:00 8/20/2016 Run Newport parkrun Race 5.0 km 18:26 5:57 8/18/2016 Run   Easy 4.3 mi 29:01 6:43 8/15/2016 Run   Easy 4.0 mi 29:17 7:19 8/14/2016 Run Mount Ephraim 10K Race 6.2 mi 37:24 6:04 8/14/2016 Run   Warm up 1.4 mi 11:16 8:18 8/6/2016 Run   MAF Test 5.1 mi 37:12 7:21 8/6/2016 Run   MAF 2.9 mi 21:27 7:26 8/6/2016 Run   MAF 2.3 mi 17:20 7:27 7/26/2016 Run   Cool down 1.3 mi 11:45 8:47 7/26/2016 Run   Race 5.0 km 18:43 6:02 7/25/2016 Run   Treadmill 3.8 mi 28:21 7:30 7/11/2016 Run   Treadmill 3.7 mi 27:16 7:20 7/5/2016 Run   Treadmill 2.1 mi 14:17 6:59 7/4/2016 Run   Cool down 2.0 mi 16:14 8:05 7/4/2016 Run YMCA Independence Day 5K Race 5.0 km 17:48 5:44 6/4/2016 Run OK5K Race 5.0 km 16:53 5:27 5/28/2016 Run   Cool down 1.2 mi 11:16 9:19 5/28/2016 Run Elizabeth River Run 10k (Portsmouth) Race 10.0 km 36:58 5:57 5/26/2016 Run   Easy/Steady 6.4 mi 45:35 7:11 4/23/2016 Run   Race 3.1 mi 17:44 5:43 4/16/2016 Run Victory at Yorktown 10K Race 10.0 km 36:59 5:58 3/20/2016 Run Shamrock Marathon Race 26.2 mi 2:52:15 6:35 3/19/2016 Run   Fartlek 3.1 mi 22:17 7:17 3/17/2016 Run   Easy 5.1 mi 36:06 7:08 3/17/2016 Run   Fartlek 4.0 mi 29:00 7:15 3/15/2016 Run   Easy 4.0 mi 30:00 7:30 3/14/2016 Run   Easy 8.1 mi 1:03:02 7:47 3/13/2016 Run   Long 20.0 mi 2:30:00 7:30 3/12/2016 Run   Steady 10.0 mi 1:06:19 6:38 3/9/2016 Run   MAF 8.2 mi 1:00:03 7:19 3/3/2016 Run   Easy 3.0 mi 22:00 7:20 3/3/2016 Run   MAF Test 5.0 mi 36:29 7:18 3/1/2016 Run   Progressive 5.0 mi 35:00 7:00