Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/6/2016 Run Iron Horse 100 Race 100.0 mi 15:52:30 9:32 1/31/2016 Run   Long 20.0 mi 2:25:28 7:17 1/30/2016 Run   Progressive 10.4 mi 1:06:52 6:27 1/29/2016 Run   Easy 8.2 mi 59:14 7:17 1/28/2016 Run   Easy 4.0 mi 30:00 7:30 1/27/2016 Run   Treadmill 3.0 mi 23:59 7:59 1/27/2016 Run   MAF 8.0 mi 58:45 7:21 1/25/2016 Run   Tire Drag 3.1 mi 28:08 9:00 1/25/2016 Run   Easy 6.3 mi 45:51 7:19 1/23/2016 Run   Long 18.4 mi 2:17:14 7:28 1/21/2016 Run   Easy 6.2 mi 46:10 7:27 1/19/2016 Run   MAF 4.2 mi 31:47 7:30 1/17/2016 Run   Long 20.0 mi 2:27:43 7:23 1/15/2016 Run   MAF 6.1 mi 46:04 7:37 1/15/2016 Run   MAF 4.3 mi 33:25 7:47 1/13/2016 Run   MAF 4.8 mi 35:53 7:27 1/12/2016 Run   MAF 8.7 mi 1:03:59 7:20 1/10/2016 Run   Long 20.0 mi 2:21:36 7:05 1/7/2016 Run   MAF 10.0 mi 1:12:56 7:18 1/6/2016 Run   MAF 5.7 mi 42:56 7:32 1/5/2016 Run   MAF 8.2 mi 1:00:50 7:28 1/4/2016 Run   Tire Drag 2.0 mi 19:54 9:57 1/4/2016 Run   MAF 8.1 mi 1:00:02 7:23 1/3/2016 Run   Long 20.2 mi 2:28:20 7:22 12/31/2015 Run   MAF 8.0 mi 1:00:02 7:30 12/30/2015 Run   MAF 8.1 mi 1:00:12 7:29 12/29/2015 Run   MAF 7.9 mi 1:00:03 7:35 12/21/2015 Run   Easy 8.0 mi 1:02:02 7:45 10/11/2015 Run   Easy/Steady 16.6 mi 1:59:08 7:12 10/9/2015 Run   MAF 8.3 mi 1:00:03 7:14 9/11/2015 Run   Tire Drag 3.0 mi 28:50 9:35 9/11/2015 Run   MAF 9.1 mi 1:05:19 7:11 9/7/2015 Run   MAF 10.4 mi 1:15:52 7:20 8/28/2015 Run   MAF 10.0 mi 1:10:51 7:05 8/17/2015 Run   MAF 8.3 mi 1:00:01 7:13 8/12/2015 Run   MAF 4.0 mi 29:44 7:25