| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2021 |
Run |
|
Easy |
4.3 mi |
34:31 |
8:04 |
 |
| 2/1/2021 |
Run |
|
Easy |
4.4 mi |
33:07 |
7:37 |
|
| 1/25/2021 |
Run |
|
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 1/18/2021 |
Run |
|
Easy |
4.0 mi |
31:34 |
7:50 |
|
| 1/15/2021 |
Run |
|
Easy |
3.8 mi |
28:39 |
7:33 |
|
| 11/23/2020 |
Run |
|
Interval |
4.4 mi |
31:55 |
7:18 |
|
| 11/13/2020 |
Run |
|
Easy |
3.8 mi |
29:25 |
7:44 |
|
| 10/20/2020 |
Run |
|
Easy |
4.2 mi |
32:33 |
7:50 |
|
| 9/8/2020 |
Run |
|
Easy |
8.1 mi |
1:01:17 |
7:36 |
|
| 8/21/2020 |
Run |
|
Easy |
8.0 mi |
1:01:18 |
7:40 |
|
| 8/3/2020 |
Run |
|
Easy |
7.1 mi |
54:26 |
7:40 |
|
| 7/28/2020 |
Run |
|
Easy |
7.0 mi |
54:37 |
7:47 |
|
| 7/20/2020 |
Run |
|
Easy |
7.9 mi |
1:00:54 |
7:42 |
|
| 7/17/2020 |
Run |
|
Easy |
6.3 mi |
45:42 |
7:16 |
|
| 7/16/2020 |
Run |
|
Easy |
6.2 mi |
47:54 |
7:43 |
|
| 5/12/2020 |
Run |
|
Easy |
7.0 mi |
50:27 |
7:12 |
|
| 4/24/2020 |
Run |
|
Easy |
5.0 mi |
37:34 |
7:29 |
|
| 2/9/2020 |
Run |
|
Interval |
6.4 mi |
45:01 |
7:05 |
|
| 1/26/2020 |
Run |
|
Easy |
7.9 mi |
1:00:02 |
7:36 |
|
| 1/22/2020 |
Run |
|
Easy |
4.2 mi |
32:48 |
7:46 |
|
| 1/7/2020 |
Run |
|
Easy |
5.0 mi |
37:44 |
7:32 |
|
| 12/30/2019 |
Run |
|
Easy |
4.3 mi |
31:25 |
7:22 |
|
| 12/16/2019 |
Run |
|
Easy |
3.0 mi |
25:32 |
8:29 |
|
| 11/26/2019 |
Run |
|
MAF |
3.7 mi |
28:17 |
7:38 |
|
| 10/27/2019 |
Run |
|
Long |
21.2 mi |
2:33:35 |
7:16 |
|
| 9/8/2019 |
Run |
|
Long |
21.3 mi |
2:39:24 |
7:29 |
|
| 9/5/2019 |
Run |
|
Easy |
4.1 mi |
30:02 |
7:22 |
|
| 8/27/2019 |
Run |
|
Progressive |
4.1 mi |
30:03 |
7:22 |
|
| 8/23/2019 |
Run |
|
Easy |
3.6 mi |
30:10 |
8:20 |
|
|