Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/14/2022 Run   Easy 4.5 mi 34:11 7:41 7/27/2021 Run Memorial Scholarship 5k Race 5.0 km 21:19 6:52 12/8/2018 Run   Easy 8.0 mi     4/14/2018 Run Singletrack Maniac 50K Race 50.0 km 4:26:00 8:34 3/31/2018 Run   Long 19.9 mi 2:51:07 8:37 3/25/2018 Run   Hill 12.1 mi 1:29:21 7:22 2/11/2018 Run   Easy 3.0 mi 25:00 8:20 2/11/2018 Run   Easy 6.5 mi 53:05 8:10 1/13/2018 Run   Long 22.2 mi 3:27:49 9:22 12/16/2017 Run Seashore Nature Trail 50K Race 50.0 km 3:56:48 7:38 12/14/2017 Run   Easy 2.3 mi 17:48 7:45 12/13/2017 Run   Easy 2.1 mi 16:52 7:56 12/10/2017 Run   Easy 11.8 mi 1:38:07 8:21 11/5/2017 Run   Long 14.0 mi 1:53:10 8:07 9/27/2017 Run   Easy 4.0 mi 29:46 7:27 9/26/2017 Run   Easy 4.0 mi 29:46 7:27 8/13/2017 Run   Long 13.7 mi 1:48:53 7:57 8/6/2017 Run   Easy 13.1 mi 1:45:33 8:04 6/4/2017 Run   Easy 7.3 mi 59:32 8:13 6/1/2017 Run   Easy 5.0 mi 37:22 7:28 5/14/2017 Run   Long 15.3 mi 1:57:46 7:43 4/1/2017 Run Singletrack Maniac 50K Race 50.0 km 4:33:55 8:49 3/26/2017 Run   Default 13.1 mi 1:43:50 7:55 3/24/2017 Run   Easy 8.0 mi 1:00:41 7:35