Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/2/2016 Run   Easy 4.0 mi 30:25 7:37 10/22/2016 Run   Jordan Bridge 8.4 mi 1:02:42 7:31 10/13/2016 Run   Easy 6.0 mi 44:41 7:27 10/6/2016 Run   Fartlek 8.6 mi 1:00:07 6:59 10/4/2016 Run   Easy 8.0 mi 1:01:52 7:45 9/30/2016 Run   Easy 7.8 mi 1:00:03 7:43 9/25/2016 Run   Easy 10.0 mi 1:23:54 8:23 9/9/2016 Run   Default 8.0 mi 1:01:34 7:42 9/8/2016 Run   Treadmill 3.8 mi 30:00 7:54 9/4/2016 Run   Long 20.2 mi 2:30:00 7:26 8/31/2016 Run   Cool down 0.9 mi 7:02 7:39 8/31/2016 Run   MAF Test 5.0 mi 36:38 7:19 8/31/2016 Run   Warm up 2.0 mi 15:43 7:49 8/30/2016 Run   Tire Drag 2.0 mi 23:54 11:54 8/28/2016 Run   Long 20.0 mi 2:33:32 7:41 7/29/2016 Run   Easy 8.4 mi 1:00:02 7:09 7/27/2016 Run   Easy 8.2 mi 1:00:03 7:22 7/2/2016 Run   Steady 12.3 mi 1:25:03 6:56 6/27/2016 Run   Easy 1.0 mi 7:20 7:20 6/26/2016 Run   Steady 12.0 mi 1:27:15 7:17 6/19/2016 Run   Long 26.2 mi 3:09:28 7:14 6/18/2016 Run   Steady 10.4 mi 1:10:32 6:48 6/12/2016 Run   Long 18.0 mi 2:16:04 7:34 6/11/2016 Run   Cool down 1.4 mi 13:52 9:43 6/11/2016 Run   Warm up 1.6 mi 11:45 7:27 6/11/2016 Run Strider Random Relay Race 400.0 m 1:15 5:02 6/10/2016 Run   MAF 4.1 mi 31:20 7:41 6/7/2016 Run   Easy 4.1 mi 33:09 8:01 5/28/2016 Run   Warm up 2.1 mi 16:27 7:48 5/20/2016 Run   MAF 4.1 mi 30:53 7:38 5/19/2016 Run   Easy 4.6 mi 34:18 7:31 5/14/2016 Run Dusk to Dawn to Dusk 24-Hour Race 37.8 mi 6:49:09 10:50 5/10/2016 Run   Treadmill 4.1 mi 32:00 7:49 5/9/2016 Run   Easy 1.9 mi 15:47 8:11 5/7/2016 Run   Easy 1.5 mi 11:41 8:04 4/30/2016 Run 24 Hour Run for Cancer Race 135.0 mi 24:00:00 10:40 4/29/2016 Run   Easy 2.0 mi 16:00 8:00 4/27/2016 Run   Easy 7.7 mi 1:00:02 7:50 4/25/2016 Run   Easy 4.0 mi 30:00 7:30 4/23/2016 Run   Cool down 1.9 mi 15:10 8:12 4/23/2016 Run   Warm up 2.4 mi 18:48 7:58 4/22/2016 Run   Treadmill 2.0 mi 30:00 15:00 4/22/2016 Run   Easy 8.0 mi 59:10 7:24 4/17/2016 Run   Long 20.0 mi 2:21:07 7:04 4/15/2016 Run   MAF 8.5 mi 1:04:07 7:34 4/14/2016 Run   Treadmill 4.0 mi 32:22 8:05 4/14/2016 Run   Easy 5.0 mi 38:00 7:36 4/12/2016 Run   MAF 6.4 mi 49:08 7:40 4/9/2016 Run   Long 20.8 mi 2:30:02 7:13 4/4/2016 Run   MAF 8.0 mi 1:01:20 7:39 4/2/2016 Run   Default 11.7 mi 1:30:01 7:41 3/31/2016 Run   Treadmill 2.5 mi 30:02 12:10 3/31/2016 Run   MAF 6.7 mi 50:02 7:27 3/11/2016 Run   Treadmill 2.7 mi 30:01 11:15 3/11/2016 Run   Easy 7.0 mi 52:21 7:29 3/6/2016 Run   Long 20.0 mi 2:27:22 7:23 2/28/2016 Run   Long 20.0 mi 2:17:03 6:52 2/27/2016 Run   MAF 8.1 mi 1:00:02 7:25 2/22/2016 Run   Easy 4.2 mi 30:31 7:20 2/17/2016 Run   Easy 4.8 mi 34:07 7:07 2/4/2016 Run   Easy 4.3 mi 30:01 7:03 2/3/2016 Run   Easy 4.1 mi 30:02 7:16 2/2/2016 Run   Easy 4.2 mi 30:02 7:13