Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/30/2018 Run   Easy 6.0 mi     1/22/2018 Run   Easy 6.0 mi 46:00 7:40 1/21/2018 Run   Long 15.5 mi 1:48:31 7:01 1/20/2018 Run   Long 20.2 mi 2:31:52 7:31 1/14/2018 Run   Jordan Bridge 8.5 mi 1:05:00 7:39 1/11/2018 Run   Easy 6.1 mi 47:15 7:46 1/1/2018 Run   Easy 10.2 mi 1:19:44 7:48 12/31/2017 Run   Easy 10.0 mi 1:16:16 7:38 12/30/2017 Run   Long 20.0 mi 2:37:51 7:54 12/28/2017 Run   Easy 8.0 mi 1:03:04 7:53 12/27/2017 Run   Easy 8.0 mi 1:01:26 7:40 12/24/2017 Run   Easy 9.1 mi 1:10:52 7:48 12/18/2017 Run   Easy 2.5 mi 19:45 7:51 12/15/2017 Run   Easy 3.0 mi 23:48 7:53 10/15/2017 Run   Jordan Bridge 10.0 mi 1:17:27 7:45 10/13/2017 Run   Easy 8.0 mi 1:02:10 7:46 10/11/2017 Run   Cool down 0.5 mi 3:46 7:50 10/11/2017 Run   Easy 8.0 mi 59:53 7:28 9/16/2017 Run NorthCoast 24-Hour Endurance Run Race 140.5 mi 24:00:00 10:16 9/12/2017 Run   Easy 1.1 mi 7:50 7:08 9/12/2017 Run   Easy 5.0 mi 37:08 7:23 9/10/2017 Run   Easy 8.3 mi 1:04:38 7:51 9/9/2017 Run   MAF 1.6 mi 12:03 7:21 9/9/2017 Run   MAF 1.0 mi 7:26 7:18 9/9/2017 Run   MAF 10.1 mi 1:17:39 7:42 9/8/2017 Run   Easy 4.0 mi 30:02 7:30 9/8/2017 Run   Easy 1.0 mi 7:21 7:18 9/8/2017 Run   Easy 2.3 mi 17:46 7:54 9/5/2017 Run   Easy 4.9 mi 40:01 8:08 9/5/2017 Run   Easy 5.0 mi 37:40 7:32 9/4/2017 Run   Easy 10.0 mi 1:11:54 7:11 8/31/2017 Run   Progressive 8.5 mi 1:00:03 7:07