Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/5/2017 Run   Easy 5.4 mi 40:02 7:22
3/10/2017 Run   Easy 8.1 mi 1:00:21 7:29
3/9/2017 Run   Easy 8.0 mi 1:00:27 7:33
3/8/2017 Run   Tire Drag 2.0 mi 19:24 9:40
3/8/2017 Run   Easy 6.3 mi 46:33 7:25
3/7/2017 Run   Treadmill 2.1 mi 15:50 7:44
3/7/2017 Run   Easy 8.1 mi 1:01:12 7:34
2/26/2017 Run   Long 15.9 mi 2:14:25 8:29
2/25/2017 Run   Long 19.0 mi 2:19:26 7:21
2/24/2017 Run   Easy 7.0 mi 50:02 7:11
2/19/2017 Run   Easy 15.6 mi 2:04:18 7:58
2/4/2017 Run
Rocky Raccoon 100
 Race 100.0 mi 18:46:43 11:17
1/29/2017 Run   Easy 7.3 mi 1:01:02 8:25
1/21/2017 Run   Long 17.6 mi 2:23:40 8:10
1/20/2017 Run   Easy 5.0 mi 36:10 7:14
1/15/2017 Run   Long 14.7 mi 1:56:19 7:56
1/14/2017 Run   Long 35.0 mi 4:43:20 8:07
1/13/2017 Run   MAF 9.0 mi 1:08:17 7:35
1/2/2017 Run   Long 16.0 mi 1:54:51 7:10
1/1/2017 Run   Long 15.9 mi 1:59:34 7:31
12/29/2016 Run   Easy 10.0 mi 1:11:28 7:08
12/27/2016 Run   Easy 6.1 mi 43:48 7:14
12/26/2016 Run   Easy 12.2 mi 1:28:46 7:16
12/22/2016 Run   Easy 5.0 mi 38:40 7:43
12/21/2016 Run   Easy 5.0 mi 35:38 7:06
12/14/2016 Run   Progressive 12.9 mi 1:30:01 7:00
12/13/2016 Run   Default 2.0 mi 15:00 7:30
12/13/2016 Run   Default 3.0 mi 23:09 7:43
11/20/2016 Run   Long 20.0 mi 2:30:20 7:31
11/6/2016 Run   Steady 10.0 mi 1:09:33 6:58
10/27/2016 Run   Easy 3.0 mi 22:00 7:20
10/26/2016 Run   MAF 4.0 mi 30:00 7:30
10/16/2016 Run   Long 31.0 mi 3:52:23 7:30
10/15/2016 Run   Jordan Bridge 20.0 mi 2:31:37 7:35
10/14/2016 Run   Easy 6.6 mi 48:11 7:21
10/12/2016 Run   Steady 9.0 mi 1:00:03 6:42
10/10/2016 Run   Easy 6.0 mi 42:45 7:08
10/10/2016 Run   Easy 4.0 mi 30:00 7:30
9/3/2016 Run   Progressive 8.7 mi 1:00:53 7:01
9/2/2016 Run   MAF 4.4 mi 33:30 7:35
8/27/2016 Run   Progressive 8.1 mi 1:00:02 7:25
8/26/2016 Run   Treadmill 5.8 mi 45:00 7:46
8/7/2016 Run   MAF 15.3 mi 2:00:03 7:52
7/31/2016 Run   Long 16.3 mi 2:12:40 8:09
7/23/2016 Run   Steady 12.3 mi 1:23:12 6:47
7/17/2016 Run   Long 20.0 mi 2:24:14 7:13
7/14/2016 Run   Easy 6.0 mi 43:50 7:18
7/12/2016 Run   MAF 6.5 mi 50:03 7:45
7/8/2016 Run   Easy 8.2 mi 1:00:02 7:22
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