Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/22/2014 Run   Easy 7.0 mi     4/4/2014 Run   Treadmill 2.2 mi     3/30/2014 Run   Long 14.5 mi 1:41:22 7:00 2/15/2014 Run   Easy 6.2 mi 42:08 6:48 12/30/2013 Run   Long 31.0 mi 3:51:39 7:29 12/28/2013 Run   Easy 8.0 mi     12/19/2013 Run   Easy 8.0 mi     12/19/2013 Run   Fartlek 6.2 mi     12/17/2013 Run   Easy/Steady 8.1 mi 53:17 6:35 12/7/2013 Run   Steady 3.1 mi 19:16 6:13 12/6/2013 Run   Easy 8.7 mi 1:00:01 6:53 12/5/2013 Run   Easy/Steady 5.2 mi 35:01 6:48 12/4/2013 Run   Steady 5.3 mi 35:01 6:40 12/2/2013 Run   Easy 3.1 mi 21:08 6:48 12/1/2013 Run Cayman Islands Marathon Race 26.2 mi 2:56:18 6:44 11/30/2013 Run   Easy 2.2 mi 14:59 6:49 11/29/2013 Run   Easy 3.7 mi 25:35 6:54 11/26/2013 Run   Easy/Steady 5.4 mi 36:01 6:39 11/25/2013 Run   Steady 8.0 mi 50:34 6:20 11/21/2013 Run   Long 20.0 mi 2:14:25 6:44 11/20/2013 Run   Easy 5.4 mi 39:56 7:23 11/19/2013 Run   Progressive 6.3 mi 43:14 6:56 11/19/2013 Run   Easy 4.0 mi 27:35 6:54