Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/2/2018 Run Cayman Islands Marathon Race 26.2 mi 3:09:09 7:14 11/30/2018 Run   Easy 6.2 mi 50:50 8:12 11/29/2018 Run   Interval 4.0 mi 27:19 6:50 11/28/2018 Run   Easy 4.0 mi 29:49 7:28 11/28/2018 Run   Interval 4.0 mi 27:25 6:52 11/27/2018 Run   Easy 4.3 mi 31:10 7:15 11/26/2018 Run   Progressive 6.2 mi 43:09 6:58 11/25/2018 Run   Progressive 4.0 mi 27:43 6:56 11/24/2018 Run   Easy 8.1 mi 56:19 6:59 11/18/2018 Run Harbor Lights Half Race 13.1 mi 1:51:30 8:31 11/18/2018 Run   Warm up 2.0 mi     11/14/2018 Run   Easy 4.0 mi     11/12/2018 Run   Easy 6.0 mi 43:00 7:10 11/11/2018 Run   Easy 14.0 mi     11/10/2018 Run   Easy 8.6 mi     11/8/2018 Run   Easy 4.2 mi     11/8/2018 Run   Easy 3.5 mi     11/3/2018 Run Yorktown Battlefield 10 Miler Race 10.0 mi 1:02:38 6:16 11/3/2018 Run   Warm up 3.0 mi     11/1/2018 Run   Easy 4.0 mi     10/28/2018 Run Marine Corps Marathon Race 26.2 mi 2:59:29 6:52 10/26/2018 Run   Easy 3.0 mi     10/23/2018 Run   Easy 5.5 mi     10/22/2018 Run   Easy 4.0 mi     10/21/2018 Run   Long 15.0 mi     10/20/2018 Run   Easy/Steady 8.2 mi     10/19/2018 Run   Easy 5.0 mi     10/18/2018 Run   Interval 8.5 mi     10/17/2018 Run   Easy 4.2 mi     10/16/2018 Run   Easy 5.0 mi     10/15/2018 Run   Easy 4.2 mi     10/14/2018 Run   Long 15.5 mi     10/13/2018 Run   Long 17.0 mi     10/12/2018 Run   Easy 4.2 mi     10/11/2018 Run   Easy 6.2 mi     10/7/2018 Run   Easy 15.5 mi 2:00:00 7:45 10/6/2018 Run   Easy 13.5 mi     10/4/2018 Run   Easy 7.0 mi     9/30/2018 Run   Easy 7.4 mi     9/22/2018 Run NorthCoast 24-Hour Endurance Run Race 100.5 mi 24:00:00 14:20 9/16/2018 Run   Easy 8.3 mi 59:44 7:10 9/15/2018 Run   Long 16.4 mi 1:59:37 7:19 9/9/2018 Run   Interval 8.8 mi 1:00:04 6:51