Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/12/2015 Run   MAF 8.3 mi 1:09:01 8:19 11/6/2015 Run   Easy/Steady 8.8 mi 1:00:02 6:52 10/19/2015 Run   Tire Drag 2.0 mi 19:08 9:35 10/19/2015 Run   Easy 4.2 mi 31:59 7:42 10/2/2015 Run   Treadmill 4.2 mi 30:00 7:09 9/16/2015 Run   Progressive 5.1 mi 36:02 7:06 9/16/2015 Run   Treadmill 6.1 mi 50:00 8:12 9/15/2015 Run   Steady 6.2 mi 41:47 6:45 8/11/2015 Run   MAF 6.2 mi 48:01 7:44 8/10/2015 Run   MAF 8.0 mi 55:59 7:00 7/19/2015 Run   Long 19.3 mi 2:32:08 7:55 7/12/2015 Run   Cool down 4.0 mi 32:48 8:12 7/12/2015 Run   Warm up 3.7 mi 29:22 7:58 7/1/2015 Run   MAF 8.0 mi 1:01:01 7:38 6/7/2015 Run   Default 10.1 mi 1:15:04 7:26 3/17/2015 Run   Steady 8.0 mi 53:54 6:45 3/17/2015 Run   Easy 8.2 mi 1:00:02 7:18 3/14/2015 Run   Interval 10.0 mi 1:09:30 6:57 3/13/2015 Run   MAF 8.3 mi 59:38 7:11 2/16/2015 Run   Treadmill 4.0 mi 29:00 7:15 2/16/2015 Run   Treadmill 2.0 mi 15:50 7:55 2/6/2015 Run   MAF 6.4 mi 46:18 7:16 1/31/2015 Run Rocky Raccoon 100 Race 40.0 mi 5:42:47 8:35 1/28/2015 Run   Treadmill 4.4 mi 40:00 9:06 1/26/2015 Run   Treadmill 4.4 mi 40:00 9:12 1/20/2015 Run Las Vegas MAF 6.2 mi 46:51 7:34 1/18/2015 Run Las Vegas MAF 6.5 mi 46:46 7:10 1/14/2015 Run   Treadmill 5.9 mi 1:00:00 10:13 1/14/2015 Run   Treadmill 2.5 mi 45:00 18:23 1/4/2015 Run   Long 24.4 mi 3:00:01 7:23 12/31/2014 Run   Long 16.1 mi 2:00:03 7:28 12/27/2014 Run   Default 20.0 mi 2:28:20 7:25 12/26/2014 Run   MAF 8.2 mi 58:53 7:11 12/24/2014 Run   Easy 10.0 mi 1:10:49 7:05