Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2024 Run   Easy 3.1 mi 24:45 8:01
9/20/2023 Run   Easy 4.6 mi 37:24 8:13
9/8/2023 Run   Easy 8.0 mi 1:03:09 7:52
8/31/2023 Run   Easy 8.0 mi 1:02:34 7:49
12/19/2022 Run   Treadmill 3.7 mi 30:00 8:07
12/9/2022 Run   Treadmill 3.9 mi 30:00 7:48
12/2/2022 Run   Treadmill 3.8 mi 30:00 7:53
11/29/2022 Run   Treadmill 3.8 mi 30:00 7:52
8/16/2022 Run   Easy 4.1 mi 31:00 7:34
7/5/2022 Run   Cool down 0.9 mi 7:23 8:07
7/5/2022 Run
Summer Series Predict Your Time 2 Miler
 Race 1.8 mi 14:36 7:57
7/5/2022 Run   Warm up 2.0 mi 16:26 8:11
5/15/2022 Run   Easy 4.0 mi 30:49 7:42
4/8/2022 Run   Easy 3.3 mi 25:52 7:57
1/2/2022 Run   Easy 5.3 mi 40:08 7:38
12/13/2021 Run   Easy 3.4 mi 27:55 8:13
10/31/2021 Run   Progressive 7.1 mi 51:37 7:20
10/31/2021 Run   Easy 3.0 mi 22:30 7:30
10/26/2021 Run   Easy 4.2 mi 35:27 8:27
10/25/2021 Run   Easy 4.2 mi 34:45 8:17
10/22/2021 Run   Progressive 4.0 mi 28:18 7:04
10/18/2021 Run   Easy 4.6 mi 35:35 7:45
10/18/2021 Run   Easy 3.5 mi 27:43 7:56
10/14/2021 Run   Easy 4.0 mi 31:22 7:51
10/14/2021 Run   Easy 2.1 mi 17:40 8:35
10/13/2021 Run   Interval 1.6 mi 12:35 8:04
10/13/2021 Run   Interval 2.3 mi 16:09 6:58
10/13/2021 Run   Easy 4.3 mi 33:54 7:56
9/30/2021 Run   Easy 5.4 mi 38:47 7:14
9/29/2021 Run   Easy 2.8 mi 21:41 7:48
9/29/2021 Run   Easy 0.7 mi 5:07 6:55
9/29/2021 Run   Easy 3.3 mi 24:03 7:14
9/28/2021 Run   Easy 3.3 mi 25:22 7:39
9/28/2021 Run   Easy 2.0 mi 15:21 7:39
9/28/2021 Run   Easy 3.3 mi 24:55 7:32
9/25/2021 Run   Easy 4.3 mi 32:41 7:34
9/24/2021 Run   Easy 4.7 mi 35:41 7:35
9/22/2021 Run   Easy 4.0 mi 30:51 7:41
9/20/2021 Run   Easy 4.0 mi 30:23 7:36
9/8/2021 Run   Easy 2.2 mi 16:02 7:26
9/8/2021 Run   Easy 3.6 mi 25:51 7:17
9/5/2021 Run   Easy 3.3 mi 25:48 7:57
9/5/2021 Run   Easy 6.0 mi 48:31 8:05
9/4/2021 Run   Progressive 8.0 mi 55:07 6:53
8/22/2021 Run   Easy 8.5 mi 1:32:03 10:50
8/21/2021 Run   Easy 5.0 mi 54:22 10:53
8/20/2021 Run   Easy 2.3 mi 19:51 8:50
8/19/2021 Run   Easy 2.0 mi 17:09 8:32
8/17/2021 Run   Easy 2.0 mi 16:55 8:25
7/29/2021 Run   Easy 5.0 mi 38:00 7:36
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