Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/7/2021 Run Strider DMR Race 0.3 mi 1:13 4:21 8/7/2021 Run Strider Mile Race 1.0 mi 5:16 5:16 7/28/2021 Run   Interval 3.1 mi 21:34 7:02 6/9/2021 Run   Interval 2.9 mi 19:49 6:53 8/3/2019 Run Strider Mile Race 1.0 mi 5:05 5:05 7/27/2019 Run   Interval 3.1 mi 19:24 6:15 6/11/2016 Run Strider Mile Race 1.0 mi 5:12 5:13 8/15/2015 Run Strider Mile Race 1.0 mi 4:57 4:58 8/11/2015 Run   Interval 2.0 mi 13:07 6:34 7/12/2015 Run   Interval 3.7 mi 25:10 6:47 7/1/2015 Run   Interval 3.3 mi 21:34 6:36