| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2008 |
Run |
Random Route |
Treadmill |
5.9 mi |
45:00 |
7:38 |
 |
| 9/12/2008 |
Run |
Random Route |
Easy |
6.1 mi |
44:13 |
7:14 |
|
| 9/5/2008 |
Run |
Random Route |
Treadmill |
6.7 mi |
51:00 |
7:37 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:23 |
7:42 |
|
| 8/28/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
44:05 |
7:21 |
|
| 8/25/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
45:00 |
7:30 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 8/12/2008 |
Run |
Random Route |
Fartlek |
8.6 mi |
1:00:48 |
7:05 |
|
| 7/23/2008 |
Run |
Random Route |
Treadmill |
6.3 mi |
50:00 |
7:57 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:15 |
7:09 |
|
| 4/17/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
45:00 |
7:30 |
|
| 4/15/2008 |
Run |
10k Strength Builder |
Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/5/2008 |
Run |
Random Route |
Cool down |
2.5 mi |
18:52 |
7:43 |
|
| 4/5/2008 |
Run |
Suffolk YMCA 5k |
Race |
5.0 km |
18:17 |
5:54 |
|
| 4/5/2008 |
Run |
Random Route |
Warm up |
2.4 mi |
18:41 |
7:44 |
|
| 4/2/2008 |
Run |
10k Strength Builder |
Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
2.1 mi |
15:54 |
7:41 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
29:09 |
7:04 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
7.3 mi |
53:11 |
7:20 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.7 mi |
33:14 |
7:09 |
|
| 2/24/2008 |
Run |
Random Route |
Warm up |
2.5 mi |
19:20 |
7:48 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:05 |
7:23 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 2/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
26:48 |
6:42 |
|
| 2/11/2008 |
Run |
Random Route |
Treadmill |
5.3 mi |
40:00 |
7:38 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:30:07 |
7:31 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:36 |
7:23 |
|
| 2/5/2008 |
Run |
Random Route |
Hill |
5.0 mi |
38:48 |
7:46 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 1/26/2008 |
Run |
Tune-Up Series 25k |
Race |
25.0 km |
1:41:21 |
6:32 |
|
| 1/26/2008 |
Run |
Random Route |
Warm up |
2.3 mi |
18:51 |
8:04 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:08 |
7:13 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
11.6 mi |
1:25:35 |
7:22 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:13 |
7:43 |
|
| 1/8/2008 |
Run |
10k Strength Builder |
Treadmill |
7.0 mi |
53:00 |
7:35 |
|
| 1/5/2008 |
Run |
Random Route |
Warm up |
2.0 mi |
15:36 |
7:48 |
|
| 1/3/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
6.1 mi |
46:16 |
7:39 |
|
| 1/1/2008 |
Run |
Random Route |
Cool down |
2.1 mi |
16:15 |
7:52 |
|
| 1/1/2008 |
Run |
Hair of the Dog 5k |
Race |
5.0 km |
18:39 |
6:01 |
|
| 1/1/2008 |
Run |
Random Route |
Warm up |
1.2 mi |
8:55 |
7:38 |
|
| 12/30/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
5.3 mi |
38:10 |
7:13 |
|
| 11/22/2007 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 11/17/2007 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 11/4/2007 |
Run |
Random Route |
Long |
10.8 mi |
1:14:58 |
6:59 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:08:27 |
6:51 |
|
| 10/14/2007 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 10/12/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
33:45 |
6:45 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:29:57 |
7:30 |
|
| 10/4/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
54:22 |
6:48 |
|
| 9/30/2007 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 9/29/2007 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 9/27/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:09:40 |
6:58 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:26:21 |
7:20 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:44:20 |
6:58 |
|
| 9/13/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:07:12 |
6:44 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:31:48 |
7:36 |
|
| 9/4/2007 |
Run |
Random Route |
Interval |
7.9 mi |
57:24 |
7:19 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
16.0 mi |
1:56:42 |
7:18 |
|
| 8/23/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
55:52 |
6:57 |
|
|