Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/10/2014 Run   Easy 7.0 mi     2/24/2014 Run   Easy 8.0 mi 55:05 6:54 2/16/2014 Run   Easy 5.3 mi 37:39 7:06 1/16/2014 Run   Long 7.5 mi 48:40 6:30 1/13/2014 Run   Easy 6.2 mi     1/7/2014 Run   Easy 6.2 mi     1/7/2014 Run   Steady 10.2 mi     1/6/2014 Run   Easy 6.0 mi     1/6/2014 Run   Easy 10.0 mi     12/16/2013 Run   Easy 8.1 mi 53:02 6:36 11/27/2013 Run   Easy 8.0 mi 1:00:00 7:30 11/23/2013 Run   Steady 10.0 mi 1:03:54 6:24 11/22/2013 Run   Easy/Steady 6.3 mi 41:57 6:43 11/4/2013 Run   Treadmill 5.0 mi     7/7/2013 Run Random Route Treadmill 3.5 mi     7/1/2013 Run Random Route Easy 5.0 mi     3/27/2013 Run   Easy 5.0 mi     3/22/2013 Run   Easy 6.0 mi     3/21/2013 Run   Easy 7.0 mi     3/2/2013 Run   Warm up 2.3 mi 15:25 6:52 2/23/2013 Run Random Route Warm up 2.0 mi 16:00 8:00 1/13/2013 Run Houston Marathon Race 13.4 mi 1:38:58 7:22 1/12/2013 Run   Easy 2.0 mi 15:00 7:30 1/10/2013 Run   Steady 4.8 mi 30:01 6:16 1/9/2013 Run   Steady 3.0 mi 17:41 5:53 1/8/2013 Run   Steady 4.8 mi 30:02 6:17 1/5/2013 Run Distance Series 20K Race 20.0 km 1:15:25 6:05 1/5/2013 Run   Warm up 5.5 mi 36:33 6:40 1/4/2013 Run   Easy/Steady 9.3 mi 1:00:08 6:30 1/2/2013 Run   Tempo 6.0 mi 36:57 6:09 1/2/2013 Run   Easy 6.0 mi 39:57 6:39 1/1/2013 Run   Easy/Steady 14.0 mi 1:30:36 6:28 12/31/2012 Run   Easy 9.0 mi 1:00:10 6:42 12/26/2012 Run   Easy/Steady 13.1 mi 1:29:38 6:51