| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2020 |
Run |
|
Easy |
13.1 mi |
1:40:54 |
7:42 |
 |
| 3/8/2020 |
Run |
|
Jordan Bridge |
20.2 mi |
2:39:28 |
7:53 |
|
| 11/22/2019 |
Run |
|
Easy |
4.3 mi |
30:02 |
7:04 |
|
| 9/9/2019 |
Run |
|
Easy |
4.0 mi |
32:11 |
8:02 |
|
| 9/7/2019 |
Run |
|
Cool down |
2.1 mi |
16:20 |
7:56 |
|
| 9/7/2019 |
Run |
|
Jordan Bridge |
13.1 mi |
1:34:40 |
7:14 |
|
| 4/15/2019 |
Run |
|
Default |
1.0 mi |
7:19 |
7:19 |
|
| 4/15/2019 |
Run |
|
MAF |
3.2 mi |
25:35 |
8:08 |
|
| 4/15/2019 |
Run |
|
MAF |
1.2 mi |
9:50 |
8:21 |
|
| 4/3/2019 |
Run |
|
Progressive |
4.5 mi |
33:54 |
7:30 |
|
| 3/9/2019 |
Run |
|
Jordan Bridge |
7.5 mi |
56:53 |
7:36 |
|
| 2/17/2019 |
Run |
|
MAF Test |
7.0 mi |
1:01:56 |
8:51 |
|
| 2/14/2019 |
Run |
|
Easy |
5.1 mi |
47:00 |
9:12 |
|
| 2/13/2019 |
Run |
|
Easy |
4.3 mi |
37:34 |
8:40 |
|
| 2/12/2019 |
Run |
|
Default |
4.0 mi |
37:00 |
9:14 |
|
| 2/10/2019 |
Run |
|
Easy |
6.0 mi |
58:04 |
9:38 |
|
| 2/9/2019 |
Run |
|
Easy |
5.1 mi |
52:03 |
10:10 |
|
| 2/8/2019 |
Run |
|
Easy |
1.0 mi |
8:17 |
8:13 |
|
| 2/7/2019 |
Run |
|
Easy |
4.7 mi |
41:29 |
8:50 |
|
| 2/5/2019 |
Run |
|
Easy |
3.0 mi |
24:50 |
8:16 |
|
| 1/26/2019 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
|