Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/19/2015 Run Seashore Nature Trail 50K Race 50.0 km 3:44:45 7:15 12/14/2015 Run   MAF 3.8 mi 28:12 7:29 4/13/2015 Run   MAF 5.2 mi 38:39 7:24 2/18/2015 Run   Easy 6.2 mi 44:59 7:16 2/17/2015 Run   Easy 2.0 mi 16:57 8:27 1/25/2015 Run   MAF 13.1 mi 1:33:06 7:07 1/11/2015 Run   Long 31.0 mi 3:49:32 7:25 1/3/2015 Run Noland Trail MAF 15.0 mi 2:03:18 8:13 9/28/2014 Run Random Route Easy 7.5 mi 54:40 7:21 8/5/2014 Run   Steady 8.0 mi 54:28 6:48 4/26/2014 Run 24 Hour Run for Cancer Race 126.0 mi 23:50:00 11:21 4/13/2014 Run   Easy 10.0 mi 1:11:42 7:10 4/7/2014 Run   Easy 8.2 mi 57:15 6:59 4/5/2014 Run   Easy/Steady 10.0 mi 1:10:01 7:00 3/8/2014 Run   Easy 10.0 mi 1:07:19 6:44 1/23/2014 Run   Easy 7.0 mi     1/21/2014 Run   Easy 8.0 mi 59:11 7:24 1/20/2014 Run   Easy 8.0 mi     9/17/2013 Run   Easy 5.5 mi 40:31 7:23 9/7/2013 Run   Long 24.2 mi 3:16:52 8:10