Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/2/2014 Run   Easy 10.0 mi 1:09:25 6:57 2/27/2014 Run   Progressive 7.0 mi 45:24 6:29 2/23/2014 Run   Long 20.0 mi 2:12:36 6:38 2/21/2014 Run   Easy 6.2 mi 43:00 6:57 2/19/2014 Run   Easy/Steady 8.0 mi 52:09 6:32 2/17/2014 Run   Easy 8.0 mi 58:53 7:22 1/27/2014 Run   Default 6.2 mi 38:46 6:16 1/26/2014 Run   Long 13.5 mi 1:34:00 6:58 12/12/2013 Run   Steady 6.2 mi 39:04 6:19 11/17/2013 Run   Long 21.0 mi     11/16/2013 Run   Easy/Steady 10.3 mi 1:10:02 6:48 11/15/2013 Run   Easy 8.0 mi 59:47 7:29 11/9/2013 Run   Easy 3.8 mi 27:25 7:11 11/7/2013 Run   Easy 8.2 mi 1:01:18 7:28 11/6/2013 Run   Cool down 1.4 mi 10:12 7:24 11/6/2013 Run   Interval 8.6 mi 57:00 6:38 10/26/2013 Run 24 The Hard Way Race 128.9 mi 22:45:44 10:36 10/23/2013 Run   Easy 5.3 mi 40:24 7:42