Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/12/2013 Run   Easy 6.0 mi 41:31 6:56 3/11/2013 Run   Easy 5.0 mi 35:00 7:00 3/9/2013 Run   Easy 8.0 mi 53:49 6:44 3/7/2013 Run   Easy 6.0 mi 42:00 7:00 3/5/2013 Run   Easy 5.0 mi 35:00 7:00 2/20/2013 Run   Easy 5.0 mi 34:00 6:48 2/19/2013 Run   Easy 5.0 mi 32:59 6:36 2/16/2013 Run   Easy 8.3 mi 1:00:01 7:14 2/2/2013 Run Rocky Raccoon 100 Race 100.0 mi 16:16:55 9:47 1/24/2013 Run   Treadmill 8.6 mi 1:00:00 6:59 1/18/2013 Run   Easy 8.8 mi 1:00:01 6:51 1/14/2013 Run   Easy 5.0 mi 35:00 7:00 12/30/2012 Run   Long 33.0 mi 3:59:43 7:16 12/29/2012 Run   Easy 10.0 mi 1:08:00 6:48 12/22/2012 Run   Long 32.2 mi 3:53:57 7:17 12/21/2012 Run   Easy 10.7 mi 1:13:33 6:53 12/19/2012 Run   Easy 13.4 mi 1:30:09 6:45 12/16/2012 Run   Easy 10.6 mi 1:13:16 6:55 12/14/2012 Run   Easy 9.0 mi 1:00:05 6:41 11/25/2012 Run   Easy/Steady 8.0 mi 50:53 6:22 11/23/2012 Run   Easy 10.0 mi 1:07:56 6:48 11/5/2012 Run   Steady 5.4 mi 35:02 6:31 11/3/2012 Run   Long 15.0 mi 1:47:05 7:09 10/30/2012 Run   Interval 7.3 mi 48:02 6:37 10/30/2012 Run   Treadmill 6.0 mi 40:00 6:40 10/29/2012 Run   Treadmill 4.8 mi 35:00 7:18 9/10/2012 Run   Steady 9.6 mi 1:00:02 6:15 8/21/2012 Run   Easy 5.3 mi 35:01 6:38 8/11/2012 Run   Easy 10.0 mi 1:12:30 7:16 7/30/2012 Run   Easy 4.6 mi 35:01 7:41 7/24/2012 Run   Fartlek 6.3 mi 45:05 7:13 7/7/2012 Run   Long 13.0 mi 1:35:18 7:20 6/15/2012 Run   Easy 6.6 mi 45:18 6:52