Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/26/2021 Run   Treadmill 1.8 mi 20:00 10:53 8/27/2020 Run   Treadmill 3.0 mi 27:16 9:00 8/6/2020 Run   Treadmill 3.0 mi 24:15 8:04 7/21/2020 Run   Treadmill 3.1 mi 24:50 8:00 6/12/2020 Run   Treadmill 4.0 mi 32:24 8:05 6/3/2020 Run   Treadmill 4.0 mi 31:50 7:57 5/29/2020 Run   Treadmill 4.0 mi 32:26 8:06 2/11/2020 Run   Easy 3.8 mi 29:57 7:51 1/14/2020 Run   Progressive 4.0 mi 28:37 7:09 9/24/2019 Run   Easy 4.2 mi 31:49 7:37 8/7/2019 Run   Interval 4.5 mi 30:02 6:42 7/16/2019 Run   Progressive 4.9 mi 34:15 7:02 6/18/2019 Run   Progressive 4.0 mi 27:32 6:52 3/5/2019 Run   Steady 1.0 mi 6:19 6:16 3/5/2019 Run   MAF Test 5.0 mi 38:57 7:47 3/5/2019 Run   Warm up 1.0 mi 7:55 7:51 10/1/2018 Run   Easy 4.2 mi     8/30/2018 Run   Steady 8.0 mi 56:02 6:59 8/20/2018 Run   Treadmill 4.1 mi     8/17/2018 Run   Easy 4.1 mi 31:35 7:40 5/22/2018 Run   Easy 3.5 mi     2/21/2018 Run   MAF 8.1 mi 1:02:03 7:42 1/28/2018 Run   Easy 10.0 mi 1:06:19 6:38 11/11/2017 Run   Steady 10.0 mi 1:06:01 6:36 10/22/2017 Run Marine Corps Marathon Race 26.2 mi 2:49:15 6:28 10/18/2017 Run   Default 5.3 mi 36:11 6:52 10/16/2017 Run   Default 0.3 mi 2:15 8:21 10/16/2017 Run   Easy 5.0 mi 38:00 7:36 10/14/2017 Run   Cool down 0.4 mi 3:00 7:19 10/14/2017 Run   Interval 13.1 mi 1:25:40 6:33 10/8/2017 Run   Interval 14.0 mi 1:42:55 7:22 10/1/2017 Run   Interval 14.0 mi 1:35:33 6:50