Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/25/2014 Run 24 The Hard Way Race 110.0 mi 24:00:00 13:06 10/23/2014 Run   Easy 5.0 mi     10/16/2014 Run   Easy 4.0 mi     10/16/2014 Run   Easy 6.0 mi     10/15/2014 Run   Easy 5.0 mi 34:35 6:56 10/7/2014 Run   Easy 10.0 mi 1:14:39 7:28 8/27/2014 Run   Easy 7.0 mi     8/26/2014 Run   Easy 8.0 mi 1:00:00 7:30 8/21/2014 Run   Easy 5.6 mi 39:58 7:09 8/20/2014 Run   Tire Drag 2.4 mi 20:54 8:41 8/16/2014 Run Strider Random Relay Race 0.3 mi 1:12 4:36 8/16/2014 Run   Cool down 2.0 mi 15:17 7:39 8/16/2014 Run   Warm up 2.0 mi 15:13 7:28 8/10/2014 Run   Jordan Bridge 8.0 mi 59:29 7:27 7/31/2014 Run   Treadmill 5.0 mi 35:00 7:00 7/24/2014 Run   Treadmill 7.0 mi 53:00 7:35 7/22/2014 Run   Interval 6.6 mi 46:24 7:02 7/21/2014 Run   Easy 6.8 mi 47:01 6:55 7/11/2014 Run   Easy/Steady 6.0 mi 41:59 7:00 6/22/2014 Run   Jordan Bridge 7.2 mi 47:17 6:35 6/15/2014 Run   Jordan Bridge 10.0 mi 1:09:43 6:59 5/29/2014 Run   Easy 10.0 mi 1:15:50 7:35 5/24/2014 Run   Warm up 2.5 mi 18:45 7:30 5/24/2014 Run   Easy 1.0 mi     5/24/2014 Run Random Route Cool down 1.8 mi     5/19/2014 Run   Easy 8.0 mi 54:08 6:47 5/7/2014 Run   Easy 6.2 mi 45:00 7:16 5/2/2014 Run   Easy 5.2 mi 39:38 7:41 4/25/2014 Run   Easy 4.0 mi     4/24/2014 Run   Easy 6.0 mi     4/23/2014 Run   Easy 6.5 mi 44:47 6:53 4/20/2014 Run   Long 20.0 mi     4/19/2014 Run   Easy/Steady 13.1 mi 1:29:50 6:52 4/18/2014 Run   Treadmill 4.4 mi 50:00 11:22 4/17/2014 Run   Steady 10.0 mi 1:05:55 6:36 4/16/2014 Run   Treadmill 5.2 mi 55:00 10:41 4/16/2014 Run   Easy 6.2 mi 44:00 7:06 4/15/2014 Run   Easy 7.0 mi 50:00 7:09 4/14/2014 Run   Easy 6.2 mi 45:00 7:16 4/14/2014 Run   Treadmill 4.4 mi 55:00 12:39 4/12/2014 Run   Easy 1.0 mi     4/11/2014 Run   Easy 6.0 mi     4/10/2014 Run   Steady 7.2 mi 47:22 6:35 4/10/2014 Run   Easy 6.0 mi 45:00 7:30