| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2009 |
Run |
East Beach Run Swim Run |
Race |
5.0 km |
18:45 |
6:03 |
 |
| 7/25/2009 |
Run |
East Beach Run Swim Run |
Race |
5.0 km |
18:17 |
5:53 |
|
| 7/25/2009 |
Run |
Random Route |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 7/21/2009 |
Run |
Random Route |
Cool down |
1.6 mi |
15:00 |
9:41 |
|
| 7/21/2009 |
Run |
Random Route |
Warm up |
5.0 mi |
39:00 |
7:48 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 7/19/2009 |
Run |
|
Long |
16.0 mi |
2:00:20 |
7:31 |
|
| 7/16/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:02:39 |
6:58 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:10:02 |
6:56 |
|
| 7/14/2009 |
Run |
Random Route |
Interval |
10.3 mi |
1:14:25 |
7:12 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
6.2 mi |
46:24 |
7:28 |
|
| 7/11/2009 |
Run |
|
Long |
12.8 mi |
1:29:51 |
7:01 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/9/2009 |
Run |
Random Route |
Tempo |
8.9 mi |
1:00:02 |
6:47 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:45 |
7:19 |
|
|