Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/31/2012 Run Memorial Scholarship 5k Race 5.0 km 17:44 5:43 7/4/2012 Run We Build People 5K Race 5.0 km 17:44 5:43 6/16/2012 Run   Cool down 2.2 mi 18:00 8:23 6/16/2012 Run CHKD RunWalk for the Kids 8k Race 8.0 km 28:36 5:46 6/3/2012 Run Breezy Point Triathlon Race 5.0 km 18:52 6:05 6/1/2012 Run   Easy 8.3 mi 1:00:01 7:16 6/1/2012 Run   Easy 2.6 mi 19:47 7:46 5/28/2012 Run   Cool down 1.8 mi 13:50 7:55 5/28/2012 Run   Warm up 1.1 mi 8:46 7:42 5/26/2012 Run   Cool down 1.6 mi 12:21 7:47 5/26/2012 Run Elizabeth River Run 10k (Portsmouth) Race 10.0 km 36:56 5:57 5/25/2012 Run   Easy 4.0 mi 28:20 7:05 5/23/2012 Run   Interval 6.0 mi 38:00 6:20 5/19/2012 Run Girls on the Run 5k Race 5.0 km 17:50 5:45 5/17/2012 Run   Interval 6.0 mi 38:37 6:26 5/11/2012 Run   Cool down 1.8 mi 12:35 6:58 5/11/2012 Run   Tempo 4.0 mi 24:42 6:10 4/28/2012 Run Independence Middle 5k Race 5.0 km 17:31 5:39 4/10/2012 Run   Easy 4.0 mi 29:00 7:15 3/31/2012 Run Colon Cancer 5K Race 5.0 km 17:57 5:47 2/11/2012 Run Virginia is for Lovers 14k Race 14.0 km 49:48 5:44 2/1/2012 Run   Fartlek 6.5 mi 42:00 6:28 1/30/2012 Run   Treadmill 5.8 mi 45:00 7:48 1/24/2012 Run   Treadmill 5.7 mi 45:00 7:54 1/1/2012 Run Hair of the Dog 5k Race 5.0 km 17:28 5:38 11/24/2011 Run Turkey Trot 10k Race 10.0 km 36:47 5:56 11/23/2011 Run   Treadmill 4.0 mi 30:10 7:33 11/23/2011 Run   Treadmill 5.1 mi 35:00 6:52 10/1/2011 Run Neptune 8k Race 8.0 km 28:34 5:45 9/21/2011 Run   Treadmill 1.0 mi 7:30 7:30 9/20/2011 Run Cheetah Fast Treadmill 6.5 mi 48:00 7:24 9/8/2011 Run Random Route Default 3.0 mi 23:52 7:58 9/2/2011 Run   Easy 5.2 mi 38:34 7:22 8/12/2011 Run   Progressive 5.0 mi 33:44 6:44 7/28/2011 Run   Tempo 5.0 mi 32:45 6:33 7/22/2011 Run   Easy 3.8 mi 28:02 7:20