| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2018 |
Run |
|
Easy |
4.0 mi |
30:20 |
7:34 |
 |
| 9/26/2017 |
Run |
|
Interval |
8.5 mi |
1:00:08 |
7:04 |
|
| 6/26/2017 |
Run |
|
Easy |
5.0 mi |
37:31 |
7:30 |
|
| 12/28/2016 |
Run |
|
Progressive |
6.0 mi |
43:23 |
7:11 |
|
| 12/19/2016 |
Run |
|
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 11/24/2016 |
Run |
|
Cool down |
6.2 mi |
45:54 |
7:23 |
|
| 11/24/2016 |
Run |
|
Warm up |
2.4 mi |
18:52 |
7:50 |
|
| 11/16/2016 |
Run |
|
Easy |
6.0 mi |
42:05 |
7:01 |
|
|