Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/4/2018 Run North Downs Way 100 Race 102.9 mi 18:52:59 11:01 7/22/2018 Run   Jordan Bridge 10.5 mi 1:14:31 7:08 7/21/2018 Run   Jordan Bridge 10.0 mi 1:04:09 6:25 7/18/2018 Run   Interval 7.0 mi     7/15/2018 Run   Jordan Bridge 14.6 mi 1:47:28 7:22 7/14/2018 Run   Jordan Bridge 14.6 mi 1:54:02 7:50 7/8/2018 Run   Long 19.0 mi 2:53:58 9:10 7/7/2018 Run   Jordan Bridge 20.0 mi 2:32:34 7:38 7/4/2018 Run   Cool down 4.0 mi 31:11 7:46 7/4/2018 Run   Warm up 3.1 mi 23:15 7:29 7/1/2018 Run   Warm up 5.0 mi 38:09 7:38 6/30/2018 Run   Jordan Bridge 17.0 mi 2:13:43 7:53 6/29/2018 Run   Easy 8.0 mi 59:42 7:27 6/28/2018 Run   Easy 6.2 mi 47:50 7:43 6/28/2018 Run   Progressive 8.4 mi 59:56 7:09 6/27/2018 Run   Easy 8.0 mi 1:00:00 7:30 6/27/2018 Run   Easy 1.5 mi 11:00 7:20 6/26/2018 Run   Easy 2.0 mi 14:36 7:14 6/26/2018 Run   Easy 4.0 mi 26:16 6:37