| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2017 |
Run |
|
Treadmill |
4.0 mi |
34:26 |
8:36 |
 |
| 9/1/2016 |
Run |
|
MAF |
8.0 mi |
1:00:05 |
7:31 |
|
| 6/24/2016 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:46 |
|
| 4/5/2016 |
Run |
|
Treadmill |
6.0 mi |
47:44 |
7:57 |
|
| 3/8/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/7/2016 |
Run |
|
Treadmill |
3.8 mi |
1:00:00 |
15:48 |
|
| 3/7/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/26/2016 |
Run |
|
Easy |
0.5 mi |
3:46 |
7:15 |
|
| 2/26/2016 |
Run |
|
Easy |
3.1 mi |
21:54 |
7:11 |
|
| 2/26/2016 |
Run |
|
Easy |
3.8 mi |
28:17 |
7:23 |
|
| 1/7/2016 |
Run |
|
Treadmill |
2.0 mi |
16:26 |
8:14 |
|
| 12/30/2015 |
Run |
|
Easy |
4.7 mi |
33:42 |
7:13 |
|
| 12/26/2015 |
Run |
|
Steady |
9.2 mi |
1:00:03 |
6:32 |
|
| 12/22/2015 |
Run |
|
Easy |
6.4 mi |
49:42 |
7:45 |
|
| 12/10/2015 |
Run |
|
Treadmill |
3.0 mi |
23:42 |
7:55 |
|
| 11/5/2015 |
Run |
|
Default |
8.1 mi |
57:24 |
7:07 |
|
| 11/4/2015 |
Run |
|
Treadmill |
5.0 mi |
41:11 |
8:14 |
|
| 11/4/2015 |
Run |
|
Steady |
5.1 mi |
34:55 |
6:54 |
|
| 11/3/2015 |
Run |
|
Treadmill |
3.0 mi |
25:10 |
8:22 |
|
| 10/8/2015 |
Run |
|
MAF |
5.3 mi |
38:59 |
7:21 |
|
| 10/8/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2015 |
Run |
|
Tire Drag |
2.0 mi |
20:39 |
10:20 |
|
| 10/7/2015 |
Run |
|
MAF |
8.3 mi |
1:00:02 |
7:15 |
|
| 10/5/2015 |
Run |
|
MAF |
5.4 mi |
38:25 |
7:11 |
|
|