Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/27/2012 Run   Easy 3.7 mi 26:38 7:09 3/26/2012 Run   Easy 6.1 mi 46:58 7:40 3/24/2012 Run   Easy 6.2 mi 47:32 7:40 3/23/2012 Run   Easy 3.9 mi 29:46 7:35 2/18/2012 Run Distance Series 30k Race 11.1 mi 1:19:17 7:10 2/18/2012 Run   Warm up 2.5 mi 19:39 7:47 2/7/2012 Run   Fartlek 5.1 mi 45:03 8:53 2/2/2012 Run   Treadmill 5.0 mi 38:00 7:36 1/28/2012 Run   Cool down 2.9 mi 26:07 8:55 1/27/2012 Run   Treadmill 5.0 mi 38:00 7:36 1/17/2012 Run   Treadmill 5.6 mi 45:00 8:05 1/14/2012 Run   Easy 6.3 mi 43:23 6:52 1/12/2012 Run   Easy 5.8 mi 57:22 9:56 1/11/2012 Run   Easy 5.2 mi 37:53 7:18 1/9/2012 Run   Easy 5.2 mi 40:16 7:45 1/1/2012 Run   Warm up 3.6 mi 26:51 7:30 12/28/2011 Run   Easy 10.1 mi 1:17:07 7:40 12/19/2011 Run   Easy 6.2 mi 46:03 7:23 11/24/2011 Run   Warm up 1.9 mi 15:14 8:12 11/24/2011 Run   Cool down 2.6 mi 20:00 7:42 11/19/2011 Run   Default 1.1 mi 11:56 10:58 11/19/2011 Run   Warm up 1.4 mi 10:43 7:27 11/6/2011 Run   Long 20.0 mi 2:26:05 7:19 11/5/2011 Run   Cool down 1.0 mi 8:48 8:49 11/5/2011 Run   Warm up 1.0 mi 7:28 7:29 9/7/2011 Run Random Route Default 5.0 mi 39:20 7:52 8/28/2011 Run   Easy 13.4 mi 1:36:25 7:14 8/7/2011 Run   Long 20.0 mi 2:17:25 6:53 7/31/2011 Run   Long 21.1 mi 2:31:00 7:09 7/30/2011 Run   Warm up 2.2 mi 16:56 7:34 7/25/2011 Run   Tempo 6.0 mi 41:08 6:51 7/10/2011 Run   Long 20.0 mi 2:24:37 7:14 6/26/2011 Run   Long 20.3 mi 2:24:39 7:08 6/11/2011 Run   Easy 4.1 mi 28:20 7:00 5/24/2011 Run   Easy 6.0 mi 44:00 7:20 5/15/2011 Run   Easy 2.6 mi 20:49 7:57 5/5/2011 Run   Easy 4.0 mi 29:00 7:15 4/20/2011 Run   Easy 2.1 mi 15:10 7:08 4/10/2011 Run   Warm up 1.0 mi 7:00 7:00 4/10/2011 Run   Warm up 1.5 mi 10:52 7:15 4/7/2011 Run   Easy 10.0 mi 1:13:00 7:18 3/30/2011 Run   Treadmill 10.0 km 43:40 7:02 3/17/2011 Run   Easy 4.5 mi 34:00 7:34 3/14/2011 Run   Treadmill 4.0 mi 30:00 7:30 3/10/2011 Run   Treadmill 6.2 mi 50:00 8:04 3/4/2011 Run Random Route Easy 5.5 mi 39:00 7:06 3/4/2011 Run Fitness Test Treadmill 0.6 mi 15:00 25:26 2/23/2011 Run   Easy 4.2 mi 30:00 7:09 2/22/2011 Run   Easy 3.0 mi 19:50 6:37